Is Wii Fit Good Exercise? Research Straddles the Fence
Sure, it’s fun, different, and you move around when you play it. But is Wii Fit good exercise? Researchers have come to an interesting …
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Posterior Thigh Exercises: How to Tone Your Back Thighs
If you don’t like the way your thighs look in your summer shorts, then posterior thigh exercises can help you improve their appearance. Learn which …
Continue ReadingBest Cushioned Running Shoes
If you’re running don’t have enough cushioning you could be on your way to a serious injury. The best cushioned running shoes will prevent …
Continue ReadingHamstring Exercises: Get a Great Hamstring Workout to Tone Your Back Thighs
Have you been feeling a smidge tight behind the knees lately? Then get those hamstrings into shape with these hamstrings exercises. You’ll be able to …
Continue ReadingHip Exercises to Tone and Strengthen Your Hips and Core
Hip exercises tone more than just your hips. In some cases, you want to see results in more than one part of your body even if you are targeting …
Continue ReadingPlank Exercises: Forget Crunches and Get a Flat Belly in No Time Flat with This Plank Workout!
Plank exercises are the new crunch. If you’ve been doing crunch after crunch on your weight machine or as a floor exercise, you’re probably wasting …
Continue ReadingThe Best Cardio Exercises for Weight Loss
Cardio exercise can be a fun and effective way to burn fat and calories through a consistent program that you enjoy. Try your hand at brisk walking, …
Continue ReadingThe Perfect Light Cardio Before and After Workout
Think you don’t have time for a warm-up and cool-down during your workout? Think again! Take a little bit of time out of your routine (or add time to …
Continue ReadingTips for Mapping Your Run
Mapping your run can help you meet personal record goals and keep your runs from getting too boring. There are a variety of programs, sites and tips …
Continue ReadingWay to Increase Calories Burned Cycling
Would you like to kick your cycling workout into high gear? Find out tried and true ways to increase calories burned while cycling.
Continue ReadingWeight Training Tips and the Benefits of Weight Training
It is important to combine proper forms of weight training techniques and nutrition to allow the muscles to develop and grow properly
Continue ReadingWhat's the Best Bicep Exercise?
Would you like to build stronger, firmer biceps that look great in a tank top? Find out what the best bicep exercise is - and some variations that …
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