Warm Up Exercises for Baseball Pitchers
Warm up exercises for baseball pitchers are primarily done to prevent shoulder or arm injuries during a game. Pitchers throw balls with such power and …
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What Are Some Examples of Isometric Exercises?
These examples of isometric exercises can be used by just about anybody to increase muscle strength and tone every muscle in the body.
Continue ReadingWhat is the Purpose of Heart Rate Monitors?
You have probably heard of heart rate monitors before but do you know exactly what they do? How do you know which one to choose? This article answers …
Continue ReadingArm Throwing Exercises for Baseball Players
If players would incorporate arm throwing exercises for baseball players into their daily practice time, fewer players would become injured. The …
Continue ReadingBenefits of Rowing Machines
Is a rowing machine a good exercise? Yes! Rowing machines offer one of the best cardiovascular exercises because they are low-impact but still engage …
Continue ReadingChoosing the Best Yoga Mats
Yoga is a wonderful exercise that requires very little equipment. However, the one thing you will need is a good yoga mat. When you use a mat, …
Continue ReadingDeveloping an Easy and Effective Workout with Dumbbell Exercises
Dumbbell exercises can be easy, inexpensive, and safe. Instead of requiring large pieces of expensive equipment, all you need is a good set of …
Continue ReadingLearning about Calories Burned During Horseback Riding
At first glance, horseback riding may appear to be an easy-going, relaxing activity, however, be warned that you can burn some serious calories while …
Continue ReadingLearning How to Play Handball
When I was a kid I used to watch kids play handball against the wall of our school but I never played and never thought about the health benefits …
Continue ReadingVolleyball Conditioning Drills
Volleyball is a truly high energy, competitive sport. It requires strength, stamina, agility and endurance. How does one achieve the proper ability …
Continue ReadingBest Conditioning Exercises for Archery Warmup
You stretch and warm up before you work out, play football or throw a baseball - so why wouldn’t you do the same before you begin your archery …
Continue ReadingReview of the iPlatform Professional Exercise Trainer
A review of the iPlatform Professional Exercise Trainer. This machine is a vibration training tool that can be used in the home. The use of it has …
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