Relieve Neck and Shoulder Tension with Scapular Stretching Exercises
The scapula, often called the shoulder blade, has many muscles that attach to it. These muscles are responsible for providing strength and stability …
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Strength Training and Muscle Groups: Exercises for Every Major Muscle
Although health organizations such as the Centers for Disease Control and Prevention recommend strength-training your major muscle groups twice …
Continue ReadingThe Best Abdominal Exercises for the Pool
Why settle for sweating in the stuffy gym when you could be working out in a cool and refreshing pool? Check out this collection of the best …
Continue ReadingDifferent Types of Tae Kwon Do Kicks : Combining Self-Defense and Fitness
There are a variety of Tae Kwon Do kicks, including the front kick, turning kick, hook kick, side kick, crescent kick, reverse crescent kick, back …
Continue ReadingBrief History of Tae Kwon Do
The history of Tae Kwon Do bring us through the culture of Korea, where the martial art originated. It’s now a popular sport that’s …
Continue ReadingEasy Workouts for a Good Morning Exercise Routine
Are you looking for an easy workout for a good morning exercise? Then try one of these routines, which are geared toward gung-ho go-getters, …
Continue ReadingFind Out How Exercise Helps Sleep and Gives You More Energy the Next Morning
Finding out how exercise helps sleep will assist you in creating your workout routine and planning when to work out, too. These two lifestyle habits …
Continue ReadingHow Many Calories Do I Burn in a Day While Working or Playing Outside?
How many calories does a person burn in a day when they are not intentionally exercising? That’s a good question, especially since many activities …
Continue ReadingImproving Flexibility and Stamina With Martial Arts Stretches for the Whole Body
Stretching is important for any exercise. Martial arts stretches will help you avoid injury and perform better. As a black belt in Tae Kwon Do, I will …
Continue ReadingIs It Normal to Want to Sleep After Exercise?
Is it normal to want to sleep after exercise? You might be asking yourself this if you have trouble staying awake after a grueling workout. Find out …
Continue ReadingNeck Stretching Exercises
Do you want to get rid of your pain in the neck? Discover simple ways you can relieve neck tension and keep muscles flexible to avoid neck injuries. …
Continue ReadingPilates for Guys' Abs: Moves That Look Masculine
Looking for Pilates for guys’ abs that don’t look all girlie? Nobody blames you for not wanting to do Pilates when most of the moves look like they’re …
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