Foods Good for the Skin: What are the Best Foods?
Do you want young looking skin? Try eating foods good for the skin. Not only do the right nutrients give you a beautiful complexion, they give you …
Continue ReadingShowing items from diet-nutrition
The Effects of Starvation: Facts on How Inadequate Nutrition Affects the Body
Starvation has physical and emotional effects on the body. Review these facts to learn about these effects and find out why you should never use …
Continue ReadingDiet Meal Plans and Shopping
Quick and easy tricks for buying healthier food on a diet.
Continue ReadingFind the Right Foods to Treat Anemia
Before choosing foods to treat anemia, make sure you are choosing the right ones. Learn what deficiencies can cause anemia and know what foods you …
Continue ReadingList of Foods High in B Vitamins
B vitamins are needed for energy and some have been shown to help problems such as heart disease and cancer. Learn about these essential nutrients and …
Continue ReadingWeight Watchers Program: Pros and Cons
Weight Watchers is a popular weight loss program, but is it for you? Here are the positive and negative aspects of the program, so you can choose for …
Continue ReadingLose Weight with 1400 Calorie Meal Plans
Use any of the many 1400 calorie meal plans you can find until you lose the weight you want to; then return to a normal diet avoid any adverse …
Continue ReadingSocial Aspects of Becoming a Vegetarian
If you announce you are becoming a vegetarian, you’ll notice that not everyone is as supportive as you’d like. Learn about the social …
Continue Reading1300 Calorie Meal Plans What Everybody Ought to Know
You may be interested in 1300 calorie meal plans so you can lose weight quickly. But before you drastically lower your calories, consider all the pros …
Continue ReadingReal Age Diet for the 30s to Counter the Natural Effects of Ageing
The key to wellness and healthy living in the 30s is a well-balanced real age diet with adequate carbohydrates, proteins, calcium, and other essential …
Continue ReadingThe Two Main Vitamins Found in Sweet Potatoes and the Benefits They Offer
Learn about the two main vitamins found in sweet potatoes and know why they are good for you. Find a simple, delicious and nutritious recipe to make a …
Continue ReadingWhy is drinking enough water so important?
It is common knowledge that a reasonable level of hydration is acquired by the consumption of two litters of water per day. Why is drinking enough …
Continue Reading