Learn How to Make Beet Juice
Beet juice has a great deal of nutrients that are part of a healthy diet. Making beet juice is an easy and refreshing way to enjoy all the benefits of …
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Real Age Diet Plan for 60s: The Importance of Oxygen Rich Diet and Nutrient Supplements
The 60s is the time when diseases and onset of conditions due to aging bodies threaten health and impair the quality of life. Following the real age …
Continue ReadingSummer Foods to Avoid: Meat and Poultry, Processed Foods, and Carbonated Drinks
Awareness of the best and worst summer foods helps one avoid the common summer diet pitfalls and stay alert and active through the hot summer months.
Continue ReadingBlood Type O Diet Foods: The Good and Bad Choices
Do you know which blood type you are? It may be time to find out since foods play an important role with blood types and general health. Read on for …
Continue ReadingDangers of Cleansing Diets and Detox Diets
Cleansing diets are popular, but that doesn’t mean they’re safe. Learn the dangers of cleansing diets (aka “detox diets”).
Continue ReadingHow To Create Your Own 30 Day Diet Meal Plan
Thirty days are all it takes for you to have an exciting new makeover when you create a 30 day diet meal plan.
Continue ReadingHow to Tell if You Should Buy from Roadside Fruit Stands
How to know you’re getting good quality at roadside fruit stands, and not just a good price.
Continue ReadingLearn about vegetarian soy products, including what they are and how to cook them.
Tofu, Tempeh and Edamame are three of the most popular vegetarian soy products. Learn about these, and get some tips on how to prepare each one.
Continue ReadingReal Age Diet Plan for 50s: Diet to Boost Immunity and Counter Heart Diseases
A balanced real age diet plan for the 50s helps counter some of the debilitating effects of the age.
Continue ReadingTop Clean Eating Snack Ideas for You: Learn How to Eat Clean Foods You'll Love
Snacks are fun, but the wrong ones can make you overweight - and unhealthy. Here’s how to choose clean eating snacks that are not only healthy, …
Continue ReadingUnderstanding The Motives of the Food Pusher
Food Pushers (people who try to get you to go off your diet) seem to be everywhere. Learn about common food pusher types, and how to deal with them.
Continue ReadingAge Group Diet Plan for 40s: Real Age Diet to Increase Metabolism and Reduce Stress
A real age diet comprised of foods that increase metabolism, improve bone density, reduce stress and depression, and increase libido fights off the …
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