Streamline food shopping trips, and plan appetizing menus with this list of foods for a diabetic to eat. Whether you personally struggle with …
Continue ReadingMaintain healthy potassium levels by choosing foods from this list of 20 nutritious and tasty food items. Find out what foods pack the biggest …
Continue ReadingWhelks are edible mollusks that provide lots of protein but little fat. Bursting with valuable vitamins and minerals, find out how to prepare and eat …
Continue ReadingPopcorn is a great snack for those craving something salty and crunchy, but sometimes it has too much fat, and sometimes it has too many chemicals. …
Continue ReadingEveryone who wants to eat healthy needs to eat vegetables, but sometimes the methods used to prepare vegetables contain more fat than is desirable. …
Continue ReadingLemons are a great way to add flavor to foods without adding fat or excessive calories. Learn about the types of lemons that are available, and some …
Continue ReadingDr David Kessler’s book The End of Overeating offers hope to those who feel controlled by food, or who would simply like tips on how to resist …
Continue ReadingEating healthy does not have to be expensive. It is possible to enjoy a nutritious diet by using low cost alternatives to expensive health food.
Continue ReadingMany athletes use protein shakes as a supplemental source of protein, vitamins, and minerals. What about drinking protein shakes to lose weight? Find …
Continue ReadingWatermelon is one of the foods good for kidney health. Learn what other foods help and find a simple and delicious way to include them in your diet.
Continue ReadingIf you have diabetes or any other metabolic disorder, you need to control sugar concentration in your blood. Learn about foods that raise blood sugar …
Continue ReadingDid you know your thinking may be keeping you from losing weight? Learn about destructive mindsets that can prevent successful weight loss.
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