Healthy Salad Dressings: Nutritional Information on Eight Varieties
If you really want to eat healthy salads, you need to pay close attention to the salad dressing you use since they can add a large amount of fats and …
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List of Complex Carbs: Healthy Foods with Healthy Carbohydrates
Foods that are rich in complex carbohydrates are the way to go when eating a healthy, well-balanced diet. The following list of complex carbs includes …
Continue ReadingTeaching Nutrition to Children: Using Simple Ways to Teach Kids the Value of Good Nutrition
Teaching kids the value of good nutrition and eating habits has many benefits, such as maintaining a healthy weight and keeping an active, positive …
Continue ReadingWhy is Fast Food So Unhealthy?
Why is fast food so unhealthy? It is the ingredients that some contain. Learn what they are and know why they are not good for your health.
Continue ReadingWorld's Healthiest Vegetables
It seems like new evidence sprouts daily on why we should be eating more veggies. But which ones? And how do you know which are the most nutritious? …
Continue ReadingHealthy Eating Guidelines: An Overview
Healthy eating provides the body with good nutrition and results in a better life, free from diseases such as obesity, heart attacks, and other …
Continue ReadingFeingold Diet Food List: Learn What Foods to Avoid and What Ones Are Allowed
Learn about Dr. Feingold’s program. Know who can benefit from his diet and how it works. Find a Feingold diet food list, including foods to …
Continue ReadingHow to Eat According to the Glycemic Index: Low Glycemic Eating
A quick and dirty guide on what the glycemic index is, what foods have a low glycemic index, what foods have a high glycemic index and how to make the …
Continue ReadingLearn: What Are Simple Sugars? A Guide to Understanding Their Purpose in the Human Diet
Simple sugars are a ‘necessary evil’. You cannot do without them even when you know that they can cause harm. Learn how to make healthy choices.
Continue ReadingUnhealthy Food in Vending Machines
Your afternoon energy slump hits, and you want a snack that isn’t going to blow your diet. But your only option is to raid the break room …
Continue ReadingFoods For Stronger Bones: Which Ones Are Best
Increasing your intake of high calcium foods is a great way to lower your risk of osteoporosis. Learn some great recipes with this article.
Continue ReadingPicky Eating Meal Replacements: Find Them All Over the Place!
Picky eating meal replacements are all over the market, but that doesn’t mean that they are all healthy choices. Learn what to look for and what …
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