THE USDA and HHS recently released the Dietary Guidelines for Americans 2010. These recommendations are for the general public to improve their food …
Continue ReadingAdolescence is challenging for most teens, especially when it comes to body appearance and weight issues. For this reason fad diets and teenagers are …
Continue ReadingBread can be an important part of your diet. Whether high-fiber or low-calorie, there are plenty of options for you.
Continue ReadingBodybuilders and dieters alike use meal replacement shakes. There are many popular shakes out there. A meal replacement shake comparison like the one …
Continue ReadingThink breakfast isn’t important? Make time for the most important meal of the day, as there are several benefits of eating breakfast that could …
Continue ReadingEating foods containing omega 3 fatty acids has several health benefits. These foods fight inflammation and play a role in reducing the risk of heart …
Continue ReadingThe glycemic index ranks foods that contain carbohydrates based on how quickly they increase blood sugar. Foods with low glycemic index values do not …
Continue ReadingEating catfish makes it easy to increase your fish intake because this fish is widely available and inexpensive compared to tuna, salmon and other …
Continue ReadingWhat are Herbalife weight loss supplements and how do they work? Learn more about the benefits and dangers of these supplements.
Continue ReadingThose seemingly innocuous food coloring names on your label may be more trouble than you thought. More studies are revealing the dangers of food …
Continue ReadingThe risk of diseases from eating unhealthy school lunches is very real, so it is important to understand what the causes are in order to avoid them.
Continue ReadingLearn how to choose carbohydrates that have a low glycemic index. A planning a low glycemic load diet will allow you to feel more full, have more …
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