You can eat healthy at a fast-food restaurant occasionally. You just need to know how to pick out nutrient-dense food that will be nutritious and low …
Continue ReadingEating healthy doesn’t mean you can’t eat out. Follow these guidelines when you’re eating out to stay on the healthy track.
Continue ReadingDiets don’t work. Healthy lifestyle changes do. You may be changing what you eat but how do you know if you’re headed for success or …
Continue ReadingCarbohydrates, or carbs for short, have gotten a lot of bad press in recent years. Many people are starting to believe that they’re all bad for …
Continue ReadingOne study finds out how the Weight Watchers program fares versus a traditional exercise program to help you lose belly fat and lower cholesterol.
Continue ReadingIt might not be the most obvious couple – sugar and salt, however they do have more than one thing in common, as you will realize soon. And the …
Continue ReadingDid you know you could be sabotaging your weight loss efforts by slowing down your metabolism? Something that seems innocent could be keeping you from …
Continue ReadingIs the cost of gas, food, and everything else bogging you down? Are you having trouble getting your dollar to stretch in this slumped economy? You may …
Continue ReadingWhen people think of diets, they conjure up thoughts of bland foods, counting calories, and that pang in the stomach that won’t go away. …
Continue ReadingIn order to tune yourself emotionally with the foods you consume, you will have to teach yourself to follow the concept of “mindful eating" - a …
Continue ReadingThough limes and lemons helped sailors fight scurvy three hundred years ago, little was known about the vitamin contained in the fruit. Today, …
Continue ReadingWe have heard all the fads and latest boasts on weight loss. If you are like me, you are ‘up to here’ with all the crazy ways people have …
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