Should Athletes Eat Red Meat? What About Bodybuilders?
If you are a bodybuilder or strength trainer, then you are concerned about the amount of fat that you eat on a daily basis. However, your avoidance of …
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The Role of Carbohydrates and Strength Training
It is commonly thought that in order to lose weight and build more muscle, a bodybuilder or a dieter should eat a high-protein, low-carbohydrate diet. …
Continue ReadingWhat are Trans Fats & Why Are Trans Fats Bad For Your Health?
From a conventional point of view you could say that trans fats are like saturated fats on steroids. If saturated fats are bad (though, in fact, there …
Continue ReadingBodybuilding Supplements: Don't Over-consume Muscle Building Supplements
If you are thinking about taking bodybuilding supplements, make sure that you do not follow the general convention among bodybuilders today. Many …
Continue ReadingEat a Variety of Foods to Get Stronger
If you are beginning to practice weightlifting or if you are training in order to excel at your particular sport, you need to eat better to be …
Continue ReadingHigh Protein Diet: Is a Protein Diet Good for Strength Training?
If you have begun a strength training program, you are probably aware of all the diets out there. Which type of diet should you follow in order to …
Continue ReadingSelenium Benefits and Facts - Learn What is Selenium Used For?
Selenium is a powerful antioxidant that may be able to fight off cancer and heart disease. The benefits of selenium are so helpful that you will want …
Continue ReadingWhat is Magnesium? What are the Benefits of Magnesium?
Are you deficient in magnesium? What are the benefits of supplementing with magnesium? Are you getting enough in your diet? Supplementing with …
Continue ReadingWhat is Manganese? What are some Food Sources of Manganese and Benefits?
Should you take Manganese supplements? Manganese facts are not well known. You’d probably be surprised if diabetics may benefit from …
Continue ReadingCombating PMS Symptoms Through a Healthy Diet
Some estimates reveal that as many as two thirds of all women experience symptoms related to premenstrual syndrome (PMS). These symptoms may include …
Continue ReadingFoods For Healthy Eyes
There are a lot many foods that have proven to be beneficial for the eyes and visual development - and its not just carrots! Here is a lowdown on what …
Continue ReadingPortion Control to Lose Weight
It is important to control the portion size of everything that you eat. By using portion control, you will consume less calories and lose weight. It …
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