Obesity in College Students: Why it Happens and How to Prevent It
Making the transition from high school to high school gives students a lot more freedom than they had in the past. Many college dining halls offer …
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Are Your Diet Supplements Safe? The FDA Finds Many Supplements to Contain Controlled or Undocumented Ingredients
The FDA recently tested popular dietary supplements that are labeled as safe and natural. The results may surprise you. Many of the products tested …
Continue ReadingLearn 5 Eating Tips that Help Reduce Symptoms that Lead to Relapse when Recovering from Substance Abuse
Learn how to reduce cravings, mood swings, fatigue and other symptoms that lead to relapse. Learn what small changes you can incorporate into your …
Continue ReadingStevia - Everything You Need to Know About this All Natural Sweetener, Including Growing Tips
Stevia, a sweetener derived from the Stevia plant, is usually sold in the US as a dietary supplement. However, it is available as a sweetener under …
Continue ReadingTop 5 Key Tips for Successfull Weight Loss in Women
Is your weigh loss program going successfully? If not, you may be stalled by any number of reasons. To get back on the right track to a successful …
Continue ReadingTop 7 Foods Disguised As Healthy - Learn the Truth Behind So-Called Healthy Food Items
Chances are, the very foods you’ve been taught (by your mother, by TV ads and even by your doctor) are “healthy” or “good for …
Continue Reading3 Effective Weight Loss Strategies & Plans that Really Work
Want to lose weight? You need to consider why you need to lose weight and how you should do it. While there are many ways to do so including special …
Continue ReadingDrinking Urine: Urotherapy. Is it safe? Health Benefits of Drinking Urine?
Did you know that millions of people are drinking their own urine to enhance their health and cure all sort of diseases? Learn about the alleged …
Continue ReadingEating on a Budget: Healthy Soup Ideas & Tips
Soup can be an inexpensive meal saver. Learn a few new tricks to make your soups healthier and still keep to your food budget.
Continue ReadingTasty Tips for Cheap Vegetarian Meals
Try a few of these tips to eat healthy and save money as a vegetarian. Before you know it, all your friends will be asking you for advice.
Continue ReadingRelapse & Recovery From Substance Abuse: Dietary & Nutrition Changes for Success
Learn how and why diet and nutrition can be the missing pieces towards reducing triggers and making the road to sobriety less bumpy.
Continue ReadingHow Much Should I Weigh? Learn How To Calculate Your BMI & Waist Circumference
“How much should I weigh?” Who hasn’t asked that poignant question? With so many factors involved, how do you even approach the …
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