Onions Facts & Health Benefits - Including "Why do Onions Make You Cry?"
If you don’t have onions included in your diet, you should think twice about your decision. Studies have shown that onions lower the risk of cancer, …
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The Health Benefits of Whole Wheat Bread
If you have white bread as an important part of your diet, you should consider switching to whole wheat bread for its health benefits.
Continue ReadingA List of 25 Fun Food Facts You Never Knew
Food isn’t just fun to eat; it is also fun to read about. Many intriguing facts surround food - all types of food; from vegetables and fruits to …
Continue ReadingExpiration Dates for Food Products - Are They Important? Food Safety Tips
Food expiration dates can be confusing. How important are these dates? Does an expiration date impact the nutritional value of the food we eat? Here …
Continue ReadingThe 9-Inch Diet Review - Can You Lose Weight with This Portion Control Diet Plan?
The 9-Inch Diet focuses on portion control and counsels dieters to switch to a 9-inch dinner plate to cut down on their calorie intake. Can you really …
Continue ReadingWhat is Aspartame & Is It Bad for You?
Aspartame, also known by the brand names NutraSweet and Equal, are artificial sweeteners found in many popular foods, especially diet soda and soft …
Continue ReadingAre Omega-3s and Fish Overrated? Is Fish Really that Good for Your Health?
The hype about fish has reached biblical proportions thanks to a great deal of research on the health benefits of omega-3 fatty acids. But is fish …
Continue ReadingAre There Any Health Benefits of Fasting in Hinduism?
There are various health benefits of fasting. Ancient Hindu scriptures, like the Ayurveda, have claimed that fasting can prevent flatulence and help …
Continue ReadingEngine 2 Diet Review
The Engine 2 diet, developed by firefighter Rip Esselstyn, is a new diet plan designed to help you lose weight and reduce your cholesterol. If it can …
Continue ReadingWhat is Bitter Gourd? Learn More About Health Benefits of Bitter Melon
Bitter gourd or bitter melon is a tropical vegetable, which has a bitter taste and a ridged, bumpy skin. It is mainly found in parts of Africa, the …
Continue ReadingEverything You Need to Know About Chile Peppers - Chili Pepper Facts, Health Benefits & Recipes
Spicy food can also be healthy food. The two principal ingredients used to spice up hot food are chile peppers and red cayenne pepper. Here we talk …
Continue ReadingTop 6 Tips on How to Cut Back on Your Sodium Intake for a Healthier, Low Salt Diet
The typical American diet is loaded with salt, and experts agree that cutting back on sodium can reduce the risk of high blood pressure and heart …
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