How Much Weight Can You Lose by Not Eating? Info on Starving Yourself Skinny
Have you ever wondered how much weight can you lose by not eating? Is starving yourself skinny tempting for you? Well, you’re not alone. The …
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Senior Nutrition Needs - Over 50 Health & Nutrition Tips
Just because you’ve passed half a century of life doesn’t mean you’re not able to improve your health, get in better shape and …
Continue ReadingAcne & Diet - Does Not Eating Meat Cause Acne?
Many new vegetarians suffer from acne breakouts. Of course, the first thought is that it is happening because of the lack of meat in their diet. Could …
Continue ReadingCarbohydrate Loading to Enhance Athletic Training: Boost Your Peformance and Prevent Fatigue By Learning How to Properly Carbo Load Before You Compete!
Carbohydrate loading is a simple and effective way for athletes to enhance training in preparation for longer endurance competitions. By increasing …
Continue ReadingHealth Benefits of Being a Vegetarian Athlete: The Best Vegetarian Protein Sources for Athletes
Vegetarian athletes are more common today because many athletes are finally realizing that eating a good source of vegetarian protein is an excellent …
Continue ReadingHealth Benefits of Orange Juice
Orange juice is a popular breakfast drink, but many people don’t know how good orange juice is for them and what they gain from just one glass …
Continue ReadingFoods That Act As a Diuretic: Learn How to Prevent or Eliminate Water Retention Through Diet
Diuretics signal the body to excrete excess fluid, which, reduces swelling and water retention. Foods that act as a diuretic increase water excretion …
Continue ReadingTop 8 Budget Eating Mistakes - Tips to Save Money when Eating on a Budget
Everyone’s on a budget today and one of the best places to save is with food. Incorporating budget eating into your life can be easy and …
Continue ReadingAntioxidant Effect for Olive Oil & Green Tea - Antioxidant Rich Foods May not be as Healthy As You Think
We all have heard about the health benefits of many of the bioactive compounds that food have. This is especially true for certain foods rich in …
Continue ReadingExcellent Sources of Flavonoids & Its Health Benefits
Flavonoids play an important role in promoting health and protecting the body from disease. Flavonoids are found abundantly in red wines, teas, and …
Continue ReadingThe Benefits of Wheat Germ & Tips on How to Use Wheat Germ in Your Diet
Learn about wheat germ and its vital power pack of nutrients. Rich in vitamins, minerals, enzymes, proteins, and more wheat germ is easy to add to …
Continue ReadingWhat is Rutin? Discover Health Benefits, Food Sources & Possible Side Effects of Rutin
Get to know how rutin, an important bioflavonoid, can help you boost your immune system and fight off chronic disease. Making this part of your diet …
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