Nutrition and Health Benefits of Spinach
Popularized by the 1930’s comic character Popeye, the health benefits of spinach have been well-known for decades. This dark leafy green may …
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Top 10 Strange Food Facts
You may be surprised to know that 7-Up was first introduced as a mood stabilizer, or that over 50 chemicals are used to recreate the …
Continue ReadingFructose Malabsorption - Diagnosis is Easy
Fructose malabsorption is linked to celiac disease, although it can occur independently of it as well. Fructose malabsorption is becoming more widely …
Continue ReadingHow to Make Gluten Free Bread: Baking Tips for Making Good Bread without Gluten
How to make gluten free bread is often high on the list of skills a newly diagnosed person with celiac disease wants to know. This article explores …
Continue ReadingLow Carb Food: Good for You Low Carbohydrate Foods
How many carbohydrates do you need, and which low carbohydrate foods are the most nutritious? This article will further explain how these low …
Continue ReadingLow Fructose Diet - Foods to Eat and Avoid
A low fructose diet is used for someone who has a fructose malabsorption problem. It means the diet is limited by restricting the amount of fructose …
Continue ReadingNutritional Benefits of Arugula: Different Types of Greens
Of all the salad greens, arugula greens are some of the most nutritious. Packed with disease-fighting phytochemicals, vitamins, and minerals, the …
Continue ReadingThe Nutritional Value of Frisee Lettuce
Frisee lettuce, also known as curly endive, lends an edge to salads and cooked greens with its aesthetically pleasing appearance, sharp flavor, and …
Continue ReadingTips for Healthy Eating on a Tight Budget
This article will discuss the use of coupons, the act of buying in bulk, cooking in bulk, and freezing food to diversify one’s eating by making a lot …
Continue ReadingTop Quick & Easy Diet Tips that are Healthy
Crash dieting is bad for you and often leads to weight loss followed quickly by weight gain. By making small changes to your daily diet you can …
Continue ReadingUnderstanding the Health Benefits of Pu-erh Tea
Highly revered in China, pu-erh tea has been known as a medicinal tea for nearly two thousand years. Not only are the health benefits of pu-erh tea …
Continue ReadingWhat are Real Foods? Examples of Whole Foods
Whole or real foods are nature’s best source of nutrition. They provide maximum nutritional value and are free of harmful additives that are …
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