Swiss Chard: Preparing & Cooking Swiss Chard & Its Health Benefits
This article takes a look at Swiss Chard, a nutrient-rich, tasty vegetable in the “greens” family. When properly prepared and cooked, this vegetable …
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Ana Boot Camp Diet Review - Is the ABC Diet Safe?
What if someone told you that anorexia was a great way to lose weight? With the Ana Boot Camp Diet, it essentially teaches you how to lower your …
Continue ReadingCapsaicin: Does Capsaicin Cause Weight Loss?
Do you like spicy food? Then you’re probably familiar with capsaicin, the naturally occurring chemical in spicy foods that gives it that zing. …
Continue ReadingEvaporated Cane Juice: A Healthy Sugar Alternative
Refined sugar or artificial sweeteners, which is better? This is a valid question many people face. Evaporated cane juice offers a possible …
Continue ReadingFabulous food fillers: Keys to making prepared/frozen foods healthier for your family
Do time constraints get in the way of home-cooking? Are you searching for quick and easy ways to make those prepackaged meals healthier for you & …
Continue ReadingList of B Vitamins and Benefits for Physical and Mental Health
A team of essential nutrients, known as the B-complex vitamins, work together to maintain the optimum level of health. Here is a list of B vitamins …
Continue ReadingDoes Chromium Picolinate Increase the Metabolism?
You’ve seen it mixed with your weight loss pills. Chromium Picolinate, a substance claimed to increase the metabolism and promote lean muscle …
Continue ReadingIs the 2468 Diet Safe?
The 2468 Diet, a popular starvation diet on numerous pro-anorexia message boards, is now becoming popular with teens who want to lose weight in time …
Continue ReadingMake Crustless Breakfast Pies to Enjoy Anytime! An Easy & Healthy Pie Alternative
Love pie but hate the guilt? Sick of those cardboard ‘healthy’ pies? Ever consider pie for breakfast? What if it is healthy & tasty? …
Continue ReadingOranges: Nutrition Facts about Oranges & Its History and Health Benefits
Are you curious about the history of oranges? Learning about oranges’ nutrition facts will teach you that there is much more to them than vitamin C. …
Continue ReadingReducing Carbs While Still Feeling Full - Dieting Tips & Tricks
If you’re trying to follow a low carb diet it can be hard to cut back on bread, rice, and cereals without a diverse and filling substitute. …
Continue ReadingTypes of Beans & How to Cook Them: Great Northern, Kidney & Black Beans
With the nutritional value & unique versatility beans possess, their inclusion into our everyday diet should be a given. Sadly, they aren’t. …
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