Although health organizations such as the Centers for Disease Control and Prevention recommend strength-training your major muscle groups twice weekly, they don’t actually tell you how to meet that goal. Come along as a certified personal trainer teaches an exercise for each major muscle group.
This section contains articles on strength training exercises, routines and equipment.
You might exercise your body all the time, but have you ever considered that your face might need to get a workout once in a while? That’s right! In this article, you’ll learn how you can do facial exercises and why they might be beneficial for your facial muscles.
Lunges are a common exercise stable in the strength-building and weight loss world. Many people don’t enjoy performing lunges, no matter how popular they are. However, this might be due to improper lunge execution. Learn the proper way to do lunges, plus some tips on how to make them more fun.
Tired of running endless miles on a treadmill? Cardio resistance bands exercises will fix that! You don’t have to own expensive equipment or burn your knees out running on a cardio machine. Using resistance bands for cardio training make exercise more random and even more effective.
Exercise while submerged in water can be extremely beneficial to getting in shape and building strength. Not just basic laps in the pool, but utilizing the full resistance of water, almost anyone can use these water dumbbell exercises to improve strength, as well as their flexibility.
Functional Strength training is becoming a popular method for improving performance, burning calories and improving overall health. Increase usable strength and create muscle tone without bulking up.
It is important to combine proper forms of weight training techniques and nutrition to allow the muscles to develop and grow properly
Hip exercises tone more than just your hips. In some cases, you want to see results in more than one part of your body even if you are targeting certain muscle groups. Find out which muscle groups benefit from hip exercises and how you can do such exercises.
Plank exercises are the new crunch. If you’ve been doing crunch after crunch on your weight machine or as a floor exercise, you’re probably wasting time. Crunches are ideal for upper abs, but they’re not so hot for the lower abs, which often need more help. Learn how planks can flatten that belly.
Do you want to get your best body ever? In three easy steps, you can be on your way to fitness success. The steps are easy to follow and provide options to make building a sexier, healthier you even easier.
So you’ve got your arms, abs, legs and glutes all figured out in the muscle department. But you still don’t have the bodybuilder figure you would like. A chest workout can help change that for you.
If you’re trying to firm up those jiggly areas beneath your belly button, you need a lower abs workout. Regular abs exercises won’t touch your lower abdominal region, but in this article you’ll learn which exercises will melt away that fat.
Is your upper back feeling sore? That’s probably your trapezius muscles talking. Often reduced to the name “traps,” these muscles get cramped when you hunch over at a computer for a long time. Find out how you can stretch and strengthen these muscles with exercise!
The overhead dumbbell press, sometimes called a shoulder press, mimics the real-world movement of pushing something heavy up onto a high shelf. But even if you don’t spend your workday hefting heavy boxes, this exercise builds strength and endurance in your shoulders and arms.
The best workout routines for the gym will combine alternating and varying strength training regimens with cardiovascular work to bring about a complete transformation of your body that makes you look and feel great. The means to make yours is right here.
Working your legs and chest without gym equipment is easy–just do pushups, squats and lunges. But the best back exercises, such as the barbell row, require some basic equipment. You can do rows with any barbell or weighted bar, or you can use dumbbells through the same range of motion.
This article explains the definition of resistance training, some equipment utilized within these exercises and goals of resistance training.