Strength Training

This section contains articles on strength training exercises, routines and equipment.

Why Should You Perform Facial Exercises?

You might exercise your body all the time, but have you ever considered that your face might need to get a workout once in a while? That’s right! In this article, you’ll learn how you can do facial exercises and why they might be beneficial for your facial muscles.

Water Dumbbell Exercises to Improve Strength

Exercise while submerged in water can be extremely beneficial to getting in shape and building strength. Not just basic laps in the pool, but utilizing the full resistance of water, almost anyone can use these water dumbbell exercises to improve strength, as well as their flexibility.

Art of Braves: Sword-Based Martial Arts Styles

Martial arts have been around for thousands of years, having played crucial roles in the history of nations especially during periods of strife and warfare. These time-honored arts entered a new dimension with the making of the first swords about 4,000 years ago by the Egyptians who used bronze.