Get the tips on how to keep in shape for your favorite summer sport during the winter months. Also check out our great winter performance tips like skiing, snowshoeing, skating and more.
There are a variety of Tae Kwon Do kicks, including the front kick, turning kick, hook kick, side kick, crescent kick, reverse crescent kick, back kick and axe kick. This is a brief overview of those different kicks.
Stretching is important for any exercise. Martial arts stretches will help you avoid injury and perform better. As a black belt in Tae Kwon Do, I will show you my personal stretching plan used daily.
The history of Tae Kwon Do bring us through the culture of Korea, where the martial art originated. It’s now a popular sport that’s included in the Olympics. Let’s take a look back at where Tae Kwon Do came from.
Wondering what kind of Brazilian Jiu Jitsu moves you’ll learn in the early days of your training? Take a brief look into the basic moves and positions a new practitioner or a white belt might encounter in Brazilian Jiu Jitsu classes.
Do you need information about interval training for basketball players? Here you will learn about both the importance of interval training and how to incorporate it. Basketball is more than just shooting and dribbling and interval training will give players the extra edge they need to win games.
Here you will learn about ACL injury prevention for soccer players. Read on to get the details.
This look at weekly marathon training is aimed at runners who are looking at distances longer than 10K or 15K and who may be wondering if they have the time to train for a marathon.
This article give detailed examples of pee wee basketball drill that target young players for game development and skill improvement.
Basketballs are large, while tennis balls are quite small. Imagine the challenges associated with dribbling a tennis ball and you will see why performing basketball dribbling drills using tennis balls can improve your game.
Basketball is a great sport for health and fitness. It is also a lot of fun if you know the basic rules for playing. Here we list the basics of playing basketball.