Sports Training

Get the tips on how to keep in shape for your favorite summer sport during the winter months. Also check out our great winter performance tips like skiing, snowshoeing, skating and more.

Sports Training: How to Maximize Atheletic Performance

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  • Soccer Practice Warmup to Prevent ACL Injury
    Here you will learn about ACL injury prevention for soccer players. Read on to get the details.
  • A Beginner's Guide to Playing Handball
    Want to know more about Handball? Here's an easy guide to the Handball Rules for people who would like to know more about the sport. Learn how to play Handball, also known as Team Handball.
  • Drills for Beginning Tennis Players
    Getting your kids to continue to play a sport because they get bored with drills is easily fixed. Here are a few creative and fun drills for beginning tennis players that will have them practicing their drills without giving their instructors or their parents any grief.
  • Fun Tennis Drills for Kids
    The hard part about tennis for kids is going through the boring drills they have to practice to learn to play tennis. Check out these fun tennis drills for kids so they don't lose interest in the sport before the first month is up.
  • Kick Butt Kicks: Tae Kwon Do Kicks for Beginners
    There are a variety of Tae Kwon Do kicks, including the front kick, turning kick, hook kick, side kick, crescent kick, reverse crescent kick, back kick and axe kick. This is a brief overview of those different kicks.
  • Best Drills for Ice Hockey Goaltenders
    Goalie hockey drills range from the simple to the extremely sophisticated. This list is a good mix of drills with different difficulty levels.
  • How to Take Care of Sports Injuries
    If you are an athlete, it is very important to be aware of the various sports injury treatment methods.
  • The Basic Rules of Basketball
    Basketball is a great sport for health and fitness. It is also a lot of fun if you know the basic rules for playing. Here we list the basics of playing basketball.
  • Soccer Drills and Practice Plans for Coaches
    Knowing what you need to accomplish during practice is an important first step in keeping order. Soccer drills and practice plans for coaches gives you an idea of how to run a practice so that skills can be built upon each week.
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