Get the tips on how to keep in shape for your favorite summer sport during the winter months. Also check out our great winter performance tips like skiing, snowshoeing, skating and more.
There are a variety of Tae Kwon Do kicks, including the front kick, turning kick, hook kick, side kick, crescent kick, reverse crescent kick, back kick and axe kick. This is a brief overview of those different kicks.
The history of Tae Kwon Do bring us through the culture of Korea, where the martial art originated. It’s now a popular sport that’s included in the Olympics. Let’s take a look back at where Tae Kwon Do came from.
Stretching is important for any exercise. Martial arts stretches will help you avoid injury and perform better. As a black belt in Tae Kwon Do, I will show you my personal stretching plan used daily.
Wondering what kind of Brazilian Jiu Jitsu moves you’ll learn in the early days of your training? Take a brief look into the basic moves and positions a new practitioner or a white belt might encounter in Brazilian Jiu Jitsu classes.
Do you need information about interval training for basketball players? Here you will learn about both the importance of interval training and how to incorporate it. Basketball is more than just shooting and dribbling and interval training will give players the extra edge they need to win games.
Here you will learn about ACL injury prevention for soccer players. Read on to get the details.
This look at weekly marathon training is aimed at runners who are looking at distances longer than 10K or 15K and who may be wondering if they have the time to train for a marathon.
Basketballs are large, while tennis balls are quite small. Imagine the challenges associated with dribbling a tennis ball and you will see why performing basketball dribbling drills using tennis balls can improve your game.
This article give detailed examples of pee wee basketball drill that target young players for game development and skill improvement.
Basketball is a great sport for health and fitness. It is also a lot of fun if you know the basic rules for playing. Here we list the basics of playing basketball.
Want to know more about Handball? Here’s an easy guide to the Handball Rules for people who would like to know more about the sport. Learn how to play Handball, also known as Team Handball.
Strength and flexibility play a big part in a golfer’s ability to hit the ball long distances. One of the tools that athletes, including golfers, are incorporating into their workout routines is kettlebells. Learn about kettlebells and golf drive improvement.
If you’re interested in getting into Brazilian jiu-jitsu, muay thai, and submission grappling or just want to look like your favorite Ultimate Fighting Championship fighter, starting a mixed martial arts training routine can get you ripped and in shape within a matter of weeks or a couple months.
Basketball is a fast paced, action filled game. But have you ever wondered about exactly how effective a workout you get playing basketball? Are calories burned playing basketball higher than other activities? How many calories are burned playing basketball? The answers are clear.
Many sports require you to jump higher such as basketball, cheerleading, track, volleyball, and more. Train hard and use these exercises to help you jump higher. Vertical jump training can help you dominate your sport and become a more valuable teammate.
Practicing a variety of soccer drills for instructional soccer will help to improve the skills of all soccer players no matter which position they play. Here are a few basic drills to get you started.
If you are an athlete, it is very important to be aware of the various sports injury treatment methods.
Beginner hockey drills aren’t just for beginners. They can also be practiced by experienced players as warm-ups or ways to develop skills they currently lack. Here are 5 good examples of these drills.
The goalkeeper is definitely one of the most important players in the entire sport because the success of the game can largely depend on them. Soccer goalkeeper drills and exercises are important for goalkeepers to keep them in top shape and skill level.
Shooting is the essential skill in basketball. You must have the proper form, and practicing the proper form and mechanics will give the person more shooting skills. The more you practice the better you will get. Shooting drills for basketball should be fun, so make them a game as often as possible.