Dining out is one of the most difficult things for those who have to follow a special diet. Does the restaurant use peanut oil? Is there gluten in your favorite entree? Is the chicken prepared in the same area as shellfish? People with allergies, or those who just want to drop a few pounds, need to know nutrition information for their favorite restaurants. Knowing what to eat and what to avoid can save you thousands of calories and help you reach your goals.
We all know that fast food is bad for us. Despite that, every one of us has probably given in to the temptation of picking up that greasy burger on a road trip sometime or the other. But do you know that there are certain meals that really are the worst choices that you could ever make?
The Jack in the Box nutrition facts show a lot of things that you should avoid in a diet. For example, the Turkey, Bacon and Cheddar Grilled Sandwich has almost an entire day’s recommended daily allowance of sodium. In addition, the Sirloin Cheeseburger with Bacon has over 60 grams of fat
The number of calories in Starbucks drinks varies greatly, maybe even more than you thought! From zero-calorie plain coffee or espresso to 500-calorie chocolate chip Frappucinos, what you get can vary widely. Get the scoop on the calorie contents of popular Starbucks drinks.
There are many restaurants that serve healthy meals throughout the United States. The best part is, you don’t have to sacrifice taste for nutrition. Many of these restaurants give health conscious consumers and dieters menu options with lower fat alternatives.
Discover the nutritional information about Kentucky Fried Chicken calories and fat content. Here is a comprehensive list of popular KFC menu items that includes calorie and fat information as well as suggestions for healthier alternatives.
Discover the nutritional content of popular Burger King menu items for breakfast, lunch and dinner. If you ever wondered how many calories are in Burger King’s food then continue reading for the answers and more.
Want to know if your daily cup of coffee or favorite Starbucks baked goods fit into your diet plan? Learn about Starbucks nutrition facts for some of their most popular items and find out how they impact your caloric intake.
Legal Seafood is a fairly popular restaurant that, of course, caters to those lovers of seafood and cuisine. And while seafood is good for you, it depends on what you order and how it’s prepared. Read on to learn about the Legal Seafood restaurant nutrition information
Learn about the connection between fast food and obesity in America. This article lists statistics, nutritional information and advice for a healthier lifestyle.
Nutritionists have to constantly answer the question, “Does fast food cause obesity?” Find out the answer right here and get some interesting fast food facts as well.