Is Hummus Good for You? Facts About Hummus and Its Uses
Nutritional Benefits
Many people wonder, “Is hummus good for you?” Although hummus does contain a lot of fat, it is good fat, with plenty of Omega 3 in it. It also contains important nutrients, such as iron, vitamin C, vitamin B6, manganese, and copper. It even contains folic acid, which has been found to prevent birth defects when eaten by pregnant women. In addition, hummus has a low glycemic value, which means that it doesn’t raise your glucose levels very quickly, leaving your feeling satiated for longer.
Interestingly enough, hummus also contains large amount of tryptophan, phenylalanine, and tyrosine, which are mood lifters that can also lead to a more satisfying sleep. These amino acids, along with some others that make up hummus, are essential, which means that your body cannot make them independently; you need to get them from foods instead. For all of these reasons, hummus is indeed good for you, as it is jam-packed full of vitamins, minerals, and essential amino acids.
Serving Uses of Hummus
Hummus is a delicious way to add protein and other nutrients to your diet. You can serve this nutritious food in various ways. One traditional way would be to spread it on the inside of a pita, which is a pocket-shaped bread traditional to the middle east. The pita can then be filled with salad vegetables and either strips of meat or falafel balls.
Hummus makes a delicious dip for vegetables, such as carrots, peppers, or cucumbers. It can also be used as a dip or spread for crackers or breads.
One original way to use hummus is to coat one side of a soft tortilla with hummus and make a wrap by adding salad and rolling the tortilla into a cylinder. These can be secured with toothpicks, cut in half, and placed vertically for visual appeal.
This post is part of the series: How Healthy Is…?
Are you looking for some healthy foods that you’ll enjoy? This series includes articles on various healthy foods, with explanations about exactly what makes them healthy.
