If you are trying to get a good V-shape, you will need to build bulk in the upper body. Working out the upper back, shoulders and chest will give them the mass to taper down to reveal a trim abdomen, giving the desired V effect.
It’s the norm for men to want to build muscle more than women. But it’s good to know the importants of weight training safely. Also, how to build muscle effectively by preventing injuries and going through the right motions and exercises. Here you’ll find articles, tips, guides and more on all things related to men’s fitness.
The high energy, fast paced sport of roller derby would be even more chaotic without the referees keeping order.
According to studies, high levels of testosterone appear to promote good health in men. Yet supplements can get expensive, so we take a look at some bargain-priced (free!) methods proven to increase testosterone with exercise.
Get ready to boost your progress on a budget!
There are several specific workout routines that should be used to build muscle. You can maximize your workouts and muscle building potential by using the right combination of exercise and rest. A workout schedule for building muscle is important to avoid hitting your fitness plateau.
Mark Wahlberg’s workout routine has greatly helped him maintain his outstanding physique which makes him look good in all his action movies. Learn how he manages to do this.
The Roger Clemens Workout Routine is popular among baseball players. Here is an overview of the career of the Roger Clemens workout routine and his contributions to the world of baseball.