Healthy Eating Tips

Nuts can be found all over the world, especially in tropical areas. They have provided flavor and sustenance to humans for hundreds of years, making them an important part of not just our daily diet but our entire history.

Besides proper brushing and flossing, one should also eat foods that reduce bacteria buildup in the mouth. There are plenty of foods that prevent bad breath (halitosis), including vitamin C-rich foods, foods rich in dietary fiber and a variety of herbs and spices.

A diet without carbohydrates causes the body to undergo ketosis, which is a process of using stored-up body fat to fuel the body’s energy needs. This makes a no carb or low carb diet popular with people who want to lose weight. Choosing the right ingredients allows for safe, tasty zero carb meals.

Edible wild mushrooms grow almost everywhere in the USA, with the Midwest and southern states offering the richest varieties. Most mushrooms appear in spring or fall. Mushroom hunting is a time-honored tradition in many rural areas, and a means to enjoy exotic food not found in supermarket shelves.

The most serious risk for a person with peanut allergy is baked goods. They may appear peanut-free but cross-contamination during the process of producing can be a possibility. It is best to go for peanut-free foods brand names that guarantee nut-free products made from their nut-free factories.

A crisis can strike anyone anytime, anywhere, in any form. People with foresight prepare for such eventualities by maintaining an emergency life sustaining food stockpile, working towards self-sufficiency in food, and by always being prepared with surviving food shortage ideas.

Sometimes, foods that help lower cholesterol can be as effective as drugs when incorporated with other factors like exercising regularly. Learn what foods should be added to your diet.

One simple cut of beef may have a handful of choices to choose from. With beef, the cuts of meat are plentiful which can leave anyone scratching their head. Learning about the different kinds of beef and what they are good for will help to take away the grocery store confusion.

Is xylitol safe to eat? Yes it is, although some precautions should be taken. Learn more about this all-natural sweetener, including what research has to say about it.

If you are looking for a healthy dessert, look no further than an angel food cake. This just-sweet-enough cake is delicious served solo, but it makes an excellent base for other toppings, sauces and add-ons because it is not overly sweet. Serve one of these treats soon and bask in the compliments.

Vegetables such as avocados, carrots and garlic are good for reducing cholesterol levels. Learn about the best veggies to include in your diet and why they are helpful.

There are many reasons our bodies need protein. If you need help meeting daily requirements, try these recipes for high protein smoothies. They are simple to make, taste great and are highly nutritious!

From calcium-rich milk and yogurt to gum-strengthening carrots and apples, learn about foods that can improve your dental health.

Foods that accelerate fat burning do so by increasing metabolism, the chemical process in the body that burns up fat. Such foods work by energizing the body, prompting the body to burn more fat to meet increased energy demands.

Do you suffer from a headache after eating cheese, ice cream, or drinking red wine? If so, they may be triggers of migraines. Learn which foods can contribute to severe headaches; ones you should avoid and the reasons why.