The alternative medicine and natural healing field has spawned an enormous number of popular books and multiple products for consumers. Evaluating all this information can be a difficult and time consuming process. With a growing number of books, natural supplements, weight loss pills and energy boosters on the market, it is more important than ever that the “Buyer Beware”. All of these products claim to help you lose weight, have more energy, treat specific conditions or provide overall improved health naturally. Unfortunately, not all of the people making and selling these products are trustworthy or knowledgeable.
Do you really think about the food you eat? If you never thought about factory farming or considered how healthy your diet is, John Robbins will walk you through everything you need to know. Some facts in his book “Diet for a New America” will disturb you while others will surprise you.
Author Martha Work Ashelman has been running the “Break Free” holistic smoking cessation program for over 28 years. The program, as well as her book, Stop Smoking Naturally, shows smokers how to make lifestyle changes to quit smoking and become healthy for life.
It has been estimated that as many as 90% of people experience chronic and nagging back pain for some portion of their lives. As a sufferer of back pain herself, Romy Fox believes there are many natural ways to relieve back pain without resorting to medication and surgery.
Renowned Anusara teacher Elena Brower offers quality instruction against scenic backdrops in the 2009 DVD release “Prenatal & Postnatal Yoga.” It is designed with the special needs of pregnant women or new mothers in mind and is recommended for any woman wanting a gentle yet invigorating program.
Thich Nhat Hanh and Sister Chan Khong’s album “Touching the Earth” may truly aid those hungry for more peace and richness in their lives. Guided relaxation, spiritual talks and music, as well as instruction and practice on Zen prostrations are offered.
Qigong is an ancient healing art practiced for thousands of years in China. In this qigong DVD you’ll learn about the history of qigong and basic exercises you can easily begin to enhance your health no matter what your current level of fitness is.
The CD audio book by Thich Nhat Hanh “Living Without Stress or Fear” is a great way to listen to Zen Buddhist and general living principles whether driving, relaxing, or working. As always, this Thich Nhat Hanh work offers advice in poetic language on dealing with even the most painful situations.
Raw Thyroid by Natural Solutions is a wonderful alternative for treating hypothyroidism. It is safe and effective. Learn how Raw Thyroid capsules can help you control your hypothyroidism.
Clear Lung is a safe and effective remedy for treating and preventing lung disease and respiratory illness. Its natural blend of herbs will assist in cleaning, healing and repairing the build up and damage that you have in your lungs.
Angela Stokes’ amazing success at losing 160 lbs. and keeping it off has been featured on CNN. She is a beautiful person who has now written an amazing book, Raw Emotions, about the emotional ties we have to food and how we can gently break them and become healthier physically and mentally.