Author Martha Work Ashelman has been running the “Break Free” holistic smoking cessation program for over 28 years. The program, as well as her book, Stop Smoking Naturally, shows smokers how to make lifestyle changes to quit smoking and become healthy for life.
Health Books and Product Reviews
The alternative medicine and natural healing field has spawned an enormous number of popular books and multiple products for consumers. Evaluating all this information can be a difficult and time consuming process. With a growing number of books, natural supplements, weight loss pills and energy boosters on the market, it is more important than ever that the “Buyer Beware”. All of these products claim to help you lose weight, have more energy, treat specific conditions or provide overall improved health naturally. Unfortunately, not all of the people making and selling these products are trustworthy or knowledgeable.
Renowned Anusara teacher Elena Brower offers quality instruction against scenic backdrops in the 2009 DVD release “Prenatal & Postnatal Yoga.” It is designed with the special needs of pregnant women or new mothers in mind and is recommended for any woman wanting a gentle yet invigorating program.
Thich Nhat Hanh and Sister Chan Khong’s album “Touching the Earth” may truly aid those hungry for more peace and richness in their lives. Guided relaxation, spiritual talks and music, as well as instruction and practice on Zen prostrations are offered.
Qigong is an ancient healing art practiced for thousands of years in China. In this qigong DVD you’ll learn about the history of qigong and basic exercises you can easily begin to enhance your health no matter what your current level of fitness is.
The CD audio book by Thich Nhat Hanh “Living Without Stress or Fear” is a great way to listen to Zen Buddhist and general living principles whether driving, relaxing, or working. As always, this Thich Nhat Hanh work offers advice in poetic language on dealing with even the most painful situations.
Raw Thyroid by Natural Solutions is a wonderful alternative for treating hypothyroidism. It is safe and effective. Learn how Raw Thyroid capsules can help you control your hypothyroidism.
Clear Lung is a safe and effective remedy for treating and preventing lung disease and respiratory illness. Its natural blend of herbs will assist in cleaning, healing and repairing the build up and damage that you have in your lungs.
Angela Stokes’ amazing success at losing 160 lbs. and keeping it off has been featured on CNN. She is a beautiful person who has now written an amazing book, Raw Emotions, about the emotional ties we have to food and how we can gently break them and become healthier physically and mentally.
MediSin is a book that dares to go where others won’t. In an eye opening exploration of the ‘sins’ of the modern world of medicine MediSin not only reveals how you could be creating your own disease now it also informs you how to stop.
Tai Chi for Beginners is a DVD that offers both tai chi and qi gong workouts. This is a great tai chi DVD for those looking for both physical and spiritual fitness at home.
Mindfulness meditation is not just restricted to Zen Buddhists or even Buddhists in general. In the book “Touching the Earth: Guided Meditations for Mindfulness Practice” longtime monk Thich Nhat Hanh gives accessible and poetic devotions for people to meditate upon.
Any sugar addict must read this incredible book. If you have an suspicion that you or someone you know may need a sugar addict’s program to get past the affects that sugar is creating, this book will do the job.
Although it doesn’t offer an actual thyroid diet, The Thyroid Guide does give explanations of overactive and underactive thyroid symptoms to help you determine if you may have a thyroid condition.
The bestselling book by Dr. Don Colbert, The Seven Pillars of Health is a detailed plan that you can follow one step at a time for fifty days. If you do this, you will have transformed your life into a much healthier one and you will be recognizing many benefits including increased energy.
The Fast Track Detox Diet is a complete plan of action to not only detox your body but lose weight and make changes to your current lifestyle that will make a significant difference to your overall health. A great book with a great plan.
Innergy Colon Hydrotherapy on Bainbridge Island, WA is the premier spot in the state of Washington to receive a colonic from a veteran colon therapist of 35 years. Marie Pence, the owner, is the only colon therapist in the state that is recommended in Natalia Rose’s colon therapy directory.
This book is a comprehensive guide to using raw food as medicine to balance your body in order to reverse chronic disease and achieve optimal health. Gabriel Cousens is a medical doctor who found the “light” of natural health and uses his extensive knowledge to teach the reader how to get well.