Diet Reviews

Is South Beach all it's cracked up to be? Will you really lose ten pounds in ten days drinking a special lemonade? Find out here by reading what others are saying about diets that have been around the block a few years, or new ones that the latest celebrity recently lost a ton of weight on. Learn if the Cabbage Soup Diet is a fad or really something to consider.

Facts About the Optifast Program

Like almost anyone throughout North America, you have probably seen commercials for the Optifast program and similar liquid fasts. If you are someone on-the-go, the idea of losing weight quickly through meal replacements is appealing but the practice might not work out for you.

What Food Can I Eat on the Atkin’s Diet?

What Food Can I Eat on the Atkin’s Diet? This question is asked a lot and the Atkin’s Diet can be used as a successful tool to lose weight when followed correctly. In this article you will find information about the foods that can be eaten while on the Atkin’s Diet.

Ana Boot Camp Diet Review – Is the ABC Diet Safe?

What if someone told you that anorexia was a great way to lose weight? With the Ana Boot Camp Diet, it essentially teaches you how to lower your calories to dangerous, starvation-like levels, promoting weight loss but causing physical and mental harm. Is it worth it? Experts agree—it isn’t.

Is the 2468 Diet Safe?

The 2468 Diet, a popular starvation diet on numerous pro-anorexia message boards, is now becoming popular with teens who want to lose weight in time for bikini season. Is it safe for even short term use? Experts and eating disorder specialists agree it causes harm no matter how you use it.

Diet Review: How Does the South Beach Diet Work?

The South Beach Diet is based largely on the use of Glycemic Index (GI) to determine good and bad carbohydrates. A carb with high GI makes one crave for food, and consequently gain weight. The opposite is true for low GI carbs. Learn more about the South Beach Diet by reading this diet review.