Best Exercises to Lose Belly Fat
If you’re looking for the best exercises to lose belly fat, then one of the options described below will work for you. The following exercises that …
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Sciatic Pain Relief with Yoga Poses
If you’ve ever suffered from lower back pain or shooting pains down the back and leg, you may have an inflamed sciatic nerve. Those who sit for …
Continue ReadingThe Best Pilates Thigh Lengthening Exercises
Pilates thigh lengthening exercises have a way of making a person feel whole again. The thing of it is, you didn’t really realize how out of sync you …
Continue ReadingHow Many Calories Does Bikram Yoga Burn? Find Out How to Boost Your Metabolism With This Form of Yoga
Bikram Yoga is a specific sequence of 26 yoga postures performed in a heated room. This allows muscles to warm up quickly, enabling deeper stretching …
Continue ReadingYoga and Aging: Why Yoga is Great for People Over 40
If you’re over 40 and are looking for a way to improve your overall health, you could benefit from a regular yoga practice. There are tons of …
Continue ReadingHow to Relieve Low Blood Sugar With Yoga and Diet
This article deals with the causes of low blood sugar and how exercising can help alleviate it. A regular fitness program and the right diet can help …
Continue ReadingHow Can Yoga Aid in the Treatment of Sinusitis?
There is one key practice in Yoga that can help with the treatment of sinusitis. It is highly recommended that this technique be practiced regularly …
Continue ReadingCalming Bedtime Exercises to Increase Flexibility
When it’s been a stressful day, take a few minutes to unwind before bed with some simple stretches. You’ll sleep better and alleviate …
Continue ReadingDenise Austin's "On the Spot Pilates" Review
Denise Austin, one of the biggest names in fitness, brings an intermediate level pilates dvd that focuses on all those female trouble zones. …
Continue ReadingStretching the Hips with Yoga
The hips respond to stress by becoming tense and tight. This can cause painful cramping during sleep as well as soreness that limits daily …
Continue ReadingHow to Boost Metabolism Through Yoga
There are numerous ways to improve a sluggish metabolism. Sometimes herbal teas or supplements are recommended and sometimes, exercise holds the key. …
Continue ReadingHow to Improve Eyesight With Yoga
How to improve your eyesight or keep your eyes generally healthy? Yoga offers practices for precisely this. It addresses a much needed, but often …
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