Beyonce Knowles' Dress Size: What's the Big Deal, Anyway?
The media has been buzzing about Beyonce Knowles’ dress size, accusing her of “packing on the pounds” and appearing …
Continue ReadingShowing items from womens fitness
Body Type Calculators: Use These Tools to Find Out Yours
Wondering whether you’re an apple, pear, hourglass, or ruler? What on earth do these terms mean, and how can you determine which one describes …
Continue ReadingThe Pear Shape Body Type: What Exercises are Best
If you tend to carry extra weight along your hips and thighs but have a small waist and chest, you’re probably a pear shape body type. The …
Continue ReadingHow Do I Determine my Body Type?
Always wondered what your body type is, but had no idea how to find out? Here is the answer to the question of how do I determine my body type? …
Continue ReadingIsometric Exercises for a Change-Up in Strength Training
Isometric exercises are great for supplementing your strength training program. No weights are required in isometrics. You’ll gain muscle …
Continue ReadingWas Jillian Michaels Overweight? Learn What Inspired the Trainer to Lose So Much Weight and Keep it Off
It’s hard to believe, but the drill sergeant-tough trainer from The Biggest Loser was once 50 pounds overweight. Learn about Jillian Michaels’ road …
Continue ReadingHow Much Does Jillian Michaels Weigh? Weight Loss Information About the Biggest Loser's Most Controversial Trainer
If you’ve seen the fiery trainer on NBC’s “The Biggest Loser,” you might be wondering about her weight and how she keeps her …
Continue ReadingNo More Butt Dimples: Lose That Cellulite with These Exercises
Got thigh and butt dimples? If you hate summer because you dread pulling out the shorts you might want to consider doing something to drop some …
Continue ReadingPear Shaped Body: The Best Exercises
Do you have a pear shaped body? Women with pear shaped bodies have a smaller upper body and larger hips and thighs. If you want to improve your …
Continue ReadingThe Apple Body Shape: Which Exercises Are Best?
Women with the apple body shape have larger middles with smaller arms and legs. If you’re an apple body shape, your belly area is probably your …
Continue ReadingBest Butt Exercises: Scientifically Proven
The American Council on Exercise tested the most common lower body exercises and came up with a list of the top five best butt exercises. Learn what …
Continue ReadingKatie Couric's Biceps: How to Get Them in 6 Weeks
Katie Couric’s biceps have been making the news, but anyone can get muscular arms like hers. All it takes are some key moves and a little know …
Continue Reading