What are Some Vitamin B6 Uses?
There are many vitamin B6 uses in the body which are taken for granted. The immune system, the nervous system, heart health, and brain health are all …
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What Everybody Ought to Know About Vitamin A Rich Foods
Learn more about the major fruits with vitamin A, like cantaloupe, grapefruit, guava, mango, papaya, passion fruit, tomatoes, and watermelon. If you …
Continue ReadingBenefits of Biotin
Biotin is a part of the B-Vitamin family. While this vitamin is not commonly discussed, its benefits range from providing energy to preventing yeast …
Continue ReadingPick the Best Vitamin B2 Sources for a Healthy Diet
Vitamin B2, also known as riboflavin, helps the body produce energy, metabolize homocysteine and maintain an adequate supply of niacin. Learn about …
Continue ReadingSources of Folic Acid in Food
Let’s examine some great reasons why folic acid is such an important B vitamin in diets. Peruse a detailed list of high folate food sources …
Continue ReadingA List of Foods Containing Vitamin A
Vitamin A improves vision and helps the human body fight off some viral infections. Eating foods that contain adequate amounts of vitamin A will …
Continue ReadingWhat are Some Vegetables with Vitamin A? Learn About Getting Vitamin A in Your Diet with These Foods
Vitamin A plays an important role in our bodies. As one of the four fat soluble vitamins, it is responsible for cell growth, hormone production, and …
Continue ReadingWhat are the Functions of Niacin, Causes of Niacin Deficiency and Foods Rich in Niacin
Niacin is one of the B-complex vitamins that plays a key role in energy production, metabolism of fats and proteins, and supporting genetic processes. …
Continue ReadingPantothenic Acid Deficiency and Diet
Do you have pantothenic acid deficiency? Some of the symptoms are fatigue, insomnia, joint pain, and tingling of the toes. Read on to see which …
Continue ReadingNiacin Deficiency Symptoms and Diet
Niacin is essential to good health. Fortunately, this member of the vitamin B family is found in a wide range of foods. Vegetarians don’t have …
Continue ReadingDiet Soda and Calcium Absorption: What You Should Know
When it comes to diet soda and calcium absorption, what is true and what is false? Learn the facts about calcium absorption and diet soda.
Continue ReadingThe Relationship between Calcium and Iron Absorption
Calcium and iron are both important mineral micronutrients, and absolutely essential for good health. However, dietary and supplemental calcium can …
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