Vegetarian Rosh Hashanah Meal
Rosh Hashanah is a time of joyous reflection and deep introspection surrounded by family and friends. It is a time to enjoy a beautifully decorated …
Continue ReadingShowing items from vegetarian diet
Vegan Food Pyramid: What Everyone Needs to Know
The vegan food pyramid can help you to maintain a healthy, vibrant and delicious lifestyle. Learn all about the right foods to eat, how much of them …
Continue ReadingDieting Meatlessly: A Vegan Diet Foods List Of Nutritious Meat Alternatives
Eschewing fleshy foods for plant-derived protein whittles your waistline–and lengthens your life–deliciously. If you’ve eaten meat …
Continue ReadingSummer BBQs and Vegetarian Dishes
Family BBQs can be rough for vegetarians. Here’s some info about what vegetarians can eat, and omnivore-friendly vegetarian dishes they can …
Continue ReadingLearn about vegetarian soy products, including what they are and how to cook them.
Tofu, Tempeh and Edamame are three of the most popular vegetarian soy products. Learn about these, and get some tips on how to prepare each one.
Continue ReadingSocial Aspects of Becoming a Vegetarian
If you announce you are becoming a vegetarian, you’ll notice that not everyone is as supportive as you’d like. Learn about the social …
Continue ReadingBenefits of Nutritional Yeast: Rich Source of Vitamin B and Protein
What is nutritional yeast? If you are a vegetarian or allergic to dairy products, you could turn to nutritional yeast for your B-vitamins. Read on to …
Continue ReadingLow Carbohydrate Diets For Vegetarians
Low carbohydrate diets for vegetarians can seem like rules on top of more rules. However, maintaining a low carb count as a vegetarian is as simple as …
Continue ReadingLearn the Dangers of a Vegan Diet
Although many nutrients can be found in plant foods in abundance, others can be lacking. Dangers of a vegan diet can include deficiencies if the right …
Continue ReadingHow to Start a Vegan Diet to Lose Weight
Many people consider dieting for weight loss synonymous with vegetarianism. This is not without reason. A balanced vegan diet that contributes all the …
Continue ReadingWhich Grains have the Most Protein? The Top 5 High-Protein Grains for Vegetarians
Not all whole grains have the same nutritional value. Read on to find out which grains contain high amounts of protein, as well as other important …
Continue ReadingRaw Tofu Safety - Food Safety Tips & Guidelines for Handling Tofu
Tofu is a very popular source of protein, especially for vegetarians. However, raw tofu can pose a risk of food-borne illnesses if not handled …
Continue Reading