Weight Training Routines for Police and Military: The Basics
Military officers and policemen undergo special drills in training centers which helps them to deal with difficult situations. There are also weight …
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Beginning Weight Training for Women
Do you want firmer arms? Beginning weight training for women, when added to a regular fitness routine, can help you transform your arms to achieve the …
Continue ReadingWeight Training For Golf
Ever wonder what golfer’s do to train and work out? It’s a lot more than practicing their swing. This article talks about specific …
Continue ReadingEasy Bodybuilding Routines for Women
This article will discuss simple bodybuilding exercises for women that build lean muscle mass. How to information is also given on a very popular …
Continue ReadingTraining with a College Basketball Weight Training Program
Filled with great tips for stretches, warm ups, strength training and conditioning ideas so your team can be ready for that first basketball game, try …
Continue ReadingHow to Perform a Barbell Bicep Curl
Learn about the barbell bicep curl and see a step by step guide of how to perform one. (As well as the most common incorrect practices)
Continue ReadingHow to Perform a Close Grip Bench Press
Learn about this effective tricep exercise and find a step by step guide of how to perform one.
Continue ReadingHow to Perform a Triceps Overhead Extension
Learn about this effective Triceps exercise and see a step-by-step guide on how to perform one. Here is how to perform a tricep extension.
Continue ReadingTop Exercises for Tendonitis: Relieving Stiffness and Pain
Sports and fitness enthusiasts often get tendonitis, an inflammation of a tendon in their bodies. Whether it’s in the elbow, the knee or the …
Continue ReadingHow to Perform a Deadlift
Learn why Deadlifts are crucial for a weightlifting regimen to increase strength, posture, and prevent injury. Contains a step-by-step guide on how to …
Continue ReadingFive Best Arm Exercises and Workouts
Your arms contain some of the most difficult flab to get rid of, especially on the underside in the tricep area. So don’t rely on your typical …
Continue ReadingDeveloping an Easy and Effective Workout with Dumbbell Exercises
Dumbbell exercises can be easy, inexpensive, and safe. Instead of requiring large pieces of expensive equipment, all you need is a good set of …
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