Best Cushioned Running Shoes
If you’re running don’t have enough cushioning you could be on your way to a serious injury. The best cushioned running shoes will prevent …
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Tips for Mapping Your Run
Mapping your run can help you meet personal record goals and keep your runs from getting too boring. There are a variety of programs, sites and tips …
Continue ReadingCore Workouts for Marathoners
Core support is essential for marathon runners. Flexible and strong core muscles help marathoners avoid injury and perform more effectively. Many …
Continue ReadingAn Iron Man Fitness Routine
Learn what it takes to train for an Ironman competition. Review training methods for running, cycling and swimming and understand the importance of …
Continue ReadingBeginner Training for a Triathlon
Are you ready to take on the challenge of a triathlon competition? Find out what you need to do to begin a triathlon training program, what exercises …
Continue ReadingFitness Training for a Half Marathon
If it’s always been a goal of yours to run a marathon, a good place to start is with training for a half marathon competition. Avoid …
Continue ReadingI Want to Start Running: Where do I Begin?
If you’re looking to start running for the first time, it can be a challenge at first. Learn how to get the confidence, the gear and the stamina …
Continue ReadingRunning For Weight Loss
Everyone knows that to lose weight and be healthy one must eat right and exercise. One of the best exercises for facilitating a healthy lifestyle is …
Continue ReadingStay Motivated to Train for a Marathon
When it comes time to train for a marathon, it can be exhausting. These cool tips can really help keep you motivated to get those miles in and get you …
Continue ReadingExercising and Using Different Muscle Groups In Your Workout
Many people choose to exercise using many different lifts in each workout. This is not always the best method. Although your workouts are your …
Continue ReadingRunning in Cold Weather
If you really want to run, even cold weather shouldn’t stop you. The information provided in this article will equip you with what you need to know …
Continue ReadingThe History of Cross Country Running
Cross country running should not be put in a box and limited as to what it is. By reading this article about the history of cross country running, …
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