Medication during Pregnancy: What’s Safe?
Most of us take over-the-counter medications without any thought – but during pregnancy, it’s important to question even nutritional supplements …
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What to Eat While Pregnant
Every pregnant women knows that she can’t diet during her pregnancy. But how many calories during pregnancy is right? And what are the best …
Continue ReadingHealthy Weight Gain in Pregnancy: How Much is Enough?
Many expecting moms fret the unavoidable weight gain during their pregnancy. How can a seven pound baby cause 30 pounds of extra weight? It is …
Continue ReadingNatural Remedies for Constipation in Pregnancy
It may be embarrassing, but due to the surge of new hormones in your pregnant body, constipation is a fact of life for an expectant mother. …
Continue ReadingCan You Eat Fish While Pregnant?
It surprises many women, but some fish and pregnancy can not be combined. Pregnant women need to avoid some fish in pregnancy due to mercury …
Continue ReadingThe Importance of Consuming Iron Rich Foods During Pregnancy
Millions of women suffer from anemia during pregnancy. Fortunately, increasing the intake of iron-rich foods during pregnancy reduces the risk for …
Continue ReadingIs Vaccination Safe During Pregnancy?
Vaccination is a safe and fast procedure which provides protection against many infectious diseases. However, the safety of vaccination is often …
Continue ReadingReiki Healing During Pregnancy
A pregnant woman’s body undergoes a number of changes that can cause stress and illness. The use of Reiki during pregnancy can help relieve …
Continue ReadingHow to Lose Weight After Pregnancy
Soon after delivering a baby, women want to return to their pre-pregnancy weight. Some can’t wait to head to the gym, others feel guilty wanting …
Continue ReadingNatural Remedies for Headaches during Pregnancy
For many women, headaches increase during pregnancy. And while Tylenol is safe in moderation during pregnancy, you may be trying to avoid all …
Continue ReadingUse Pelvic Rocking to Improve Sciatica Pain During Pregnancy
Sciatica pain or radiating pain in the back, buttocks and legs isn’t talked about much during pregnancy. But it’s something many women …
Continue ReadingFind Natural Remedies for Morning Sickness & Know How to Avoid It
Taking medications for nausea and vomiting during pregnancy can cause possible harm. Instead, find safe and natural remedies for morning sickness that …
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