What are the Health Benefits of Drinking Apple Cider Vinegar?
Studies have indicated that one of the benefits of drinking apple cider vinegar is its action in lowering blood sugar levels in some individuals with …
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Learn about Senior Nutriton Requirements
Americans are aging, and ensuring a long, good life for our elderly loved ones require an understanding of senior nutrition requirements.
Continue ReadingWhat Everybody Ought to Know About Nutrition Facts for Whelk as a Food Source
Whelks are edible mollusks that provide lots of protein but little fat. Bursting with valuable vitamins and minerals, find out how to prepare and eat …
Continue ReadingThis Book Review of “The End of Overeating” by David A Kessler will Help You in Your Weight Loss Efforts
Dr David Kessler’s book The End of Overeating offers hope to those who feel controlled by food, or who would simply like tips on how to resist …
Continue ReadingLearn about Foods that Raise Blood Sugar
If you have diabetes or any other metabolic disorder, you need to control sugar concentration in your blood. Learn about foods that raise blood sugar …
Continue ReadingOat Nutrition, Varieties, and Recipes
Oats are one of the world’s healthiest grains, and while they make a wonderful breakfast on a cold morning, that’s not all they can do. …
Continue ReadingHow Drinking Enough Water can Provide Surprising Health Benefits
You know drinking enough water is important for overall health, but did you know it can give you more energy, better mental stability, and even help …
Continue ReadingThe Importance of Knowing the Foods that Lower Blood Sugar
It is not enough to have a general idea of how to control blood glucose levels, it’s important to know the specific foods that lower blood sugar …
Continue ReadingAre Fresh Foods Compared to Frozen or Canned Foods Better?
Are fresh foods, compared to frozen or canned foods, better? Learn about the advantages and disadvantages of all three so you’ll know how to get …
Continue ReadingThe Effects of Starvation: Facts on How Inadequate Nutrition Affects the Body
Starvation has physical and emotional effects on the body. Review these facts to learn about these effects and find out why you should never use …
Continue ReadingList of Foods High in B Vitamins
B vitamins are needed for energy and some have been shown to help problems such as heart disease and cancer. Learn about these essential nutrients and …
Continue ReadingThe Two Main Vitamins Found in Sweet Potatoes and the Benefits They Offer
Learn about the two main vitamins found in sweet potatoes and know why they are good for you. Find a simple, delicious and nutritious recipe to make a …
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