The Importance of Knowing the Foods that Lower Blood Sugar

The Importance of Knowing the Foods that Lower Blood Sugar
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Introducing the Super Foods of Blood Sugar Management

It is important for people with or without diabetes to be able to identify foods that lower blood sugar in order to keep glucose levels in check. This is a great way for those with diabetes to manage it, while it is a healthy way for those who don’t have the disease to make sure they don’t develop it. For more information about controlling blood sugars for diabetics, read “Healthy Diabetic Diet Plans for Everyone.

The first step in controlling blood sugar is eating a wide range of healthy foods in moderation. Include lots of fruits, vegetables, and whole grains that are rich in fiber. The next step is determining which foods are the best at lowering and maintaining blood sugar counts.

How Cinnamon and Avocados Help Regulate Blood Glucose Levels

The compounds found in cinnamon are known to keep your heart healthy and help control blood sugar levels by acting as insulin. Easy ways to consume cinnamon are to sprinkle it on foods like oatmeal, toast, and apples.

The monounsaturated fats found in avocados are linked to reversing the resistance of insulin and stabilizing blood glucose levels. Making an avocado spread and using it in place of mayo on a sandwich is the perfect way to get your healthy fats.

Garlic and Blueberries Help Blood Sugar Levels

Eating garlic on a regular basis not only helps to keep blood sugars level, but it also helps to lower LDL cholesterol. Eating it fresh is the key to its benefits, and it can be incorporated into any food like potatoes, rice, pasta, and even salad.

Strawberries and raspberries offer the same benefits as blueberries. These berries are high in fiber, which helps maintain healthy blood glucose levels, and the sugars found in them are natural so they can be digested by the body easier than added sugars in the diet. Consider eating berries in cereal, in muffins, on salads, or even in gelatin as a treat.

The Effects of Almonds and Whole Wheat Pasta on Blood Sugar

Also high in the right kind of fats - specifically polyunsaturated - nuts, like almonds, are perfect snacks that help control blood glucose levels. Snacking on an ounce of them between meals, or putting them on salads and in soups, is a good way to help maintain a healthy blood sugar range.

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Because it’s high in fiber, you can easily control blood glucose levels by making whole wheat pasta a regular part of your diet. Additionally, brown rice and whole grain breads offer similar effects.

How Black Beans and Fish Help Regulate Blood Glucose

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Legumes are another food that is high in dietary fiber. In addition to being one of the foods that lower blood sugar, fiber also helps to fight heart disease, which makes them an important part of a regular diet. They are high in protein, so they can replace meats in some foods like burritos and chili.

Fish are high in omega fatty acids, which are good for a heart healthy lifestyle. What’s more, they help to lower and control blood glucose levels by significantly lowering triglycerides, otherwise known as blood fats. Those looking for the most benefits from eating fish should aim to eat it two times a week.

References

The Mayo Clinic “Diabetes” Retrieved May 19, 2010

MyFit “Foods That Lower Blood Sugar” Retrieved May 19, 2010

Image Credits

Images, Wikimedia Commons/Public Domain

Image/Almonds/Wikimedia Commons/Mverkerk