The Health Benefits of Fasting. Are They Real?
Fasting has found application as a medical cure for the treatment of many ailments, since the time of Hippocrates
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Recommended Foods and Food to Avoid in the Diet for Metabolic Syndrome
The recommended foods in diet for metabolic syndrome include fresh fruit and vegetables, fish, lean meat, poultry, whole grains, and low fat diary …
Continue ReadingCalculate Calories Needed to Maintain Weight: The Harris-Benedict Equation
We discuss how to calculate calories needed to maintain weight by using the Harris-Benedict equation. Learn how to use simple math to find out how …
Continue ReadingHow Many Calories Do I Burn in a Normal Day?
How many calories do you burn in a normal day? The answer depends on your lifestyle, age, height, weight and gender. Apply these factors to the …
Continue ReadingThe Top 5 Effects of Good Nutrition : Live Longer and Better
Understanding the top 5 effects of good nutrition can help a person increase health, reduce the risk for certain diseases and achieve and maintain a …
Continue ReadingEggplant Nutrition Facts: Find Out the Nutrient Content of This Delicious Vegetable
Versatile eggplant is available in many varieties, and offers a nutritious addition to the diet. Learn nutrition facts and find out how to choose and …
Continue ReadingHealth Benefits of Almonds
Almonds can be added to almost any entree to increase its taste and nutritional value. Almonds can even be used in diets to lose weight. This …
Continue ReadingWhat is the Definition of a Healthy Diet?
What is the definition of a healthy diet? Eating several servings per day of vegetables, fruits, whole grains and protein, while limiting sugar, salt …
Continue ReadingWhat are the Most Nutritious Vegetables?
What are the most nutritious vegetables? The ones that help prevent cancer? The ones that protect bones or eyesight? How about the ones that help you …
Continue ReadingWhat Foods Do Not Have Carbohydrates?
If you want to know what foods do not have carbohydrates, you will want to check out this article. Low carb diets allow these foods in generous …
Continue ReadingFuddruckers Restaurant Nutrition Facts: Learn the Ins and Outs of Dining Out on a Diet
With a little effort, it is possible to stick to your diet plan even if you eat at a restaurant. Review Fuddruckers restaurant nutrition facts to …
Continue ReadingOutback Steakhouse Nutrition Choices
Dining out when you’re on a diet can be challenging, but doesn’t have to be boring. A review of the Outback Steakhouse nutrition …
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