What is Glycemic Load?
What is glycemic load? Here we will explore the fundamentals of this topic.
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Drinking Baking Soda in Water: What Are the Benefits and What Are the Risks?
Is drinking baking soda in water a remedy for common health problems or does it pose some risk? Learn the potential benefits and possible risks of …
Continue ReadingHow Many Calories Do You Need to Lose Weight? The Best Tools to Accomplish Weight Loss
Everyone it seems has trouble at some point in their lives losing excess weight. So just how many calories do you need to lose weight? Find out how to …
Continue ReadingCalories and Weight Loss: How to Lose Weight by Eating the Right Amount of Calories - Everything You Need to Know!
Struggling to lose weight? Learn how to lose weight by eating the right amount of calories. Understanding calories and weight loss is essential to …
Continue ReadingMinimum Calories In Pregnancy
Think of pregnancy as a free pass for eating for two? You may want to think again, as the new wisdom tells us that a healthy pregnancy may not …
Continue ReadingHow Many Calories Should I Consume? All About Your Daily Intake of Calories
Your six-foot-tall teenage son eats a pie of pizza for dinner and never gains a pound, whereas if you even look at a slice of pizza, you can already …
Continue ReadingThe Importance of Good Nutrition in Adolescence: How Healthy Eating Can Help Adolescents Thrive
The rapid growth of adolescence creates special nutrition needs for teens in this growth period. Good nutrition can provide fuel for this rapid growth …
Continue ReadingEffects of Phosphoric Acid in Soft Drinks: Learn Why Soda is Not a Good Addition to Your Diet
Soda manufacturers add phosphoric acid to their beverages to preserve them and add color. Learn about the effects before you consume these beverages.
Continue ReadingWhy is Soda Bad for You? Learn Why Regular and Diet Sodas Should Be Consumed in Moderation
Unfortunately, soda really has no redeeming health benefits. This super sugary drink is bad for you in multiple ways.
Continue ReadingEffects of Diet Soft Drinks on Your Health: How Caffeine, Phosphoric Acid & Artificial Sweeteners in Diet Soda Affect Health
Manufacturers of diet soft drinks promote these beverages as a safe way to lose weight. Are they? Unfortunately, not, and they may have negative …
Continue ReadingLearn About Diet Soft Drink Side Effects
There are several misconceptions related to diet soft drinks, of which one is that these help in your dietary regimen. If you, too, think on same …
Continue ReadingSoda Made Without High Fructose Corn Syrup: A List of Favorites
Are you a soda drinker? Do you ever pay attention to whether or not your soda has high fructose corn syrup? Below is a list of soda made without …
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