Most people are familiar with the phrase “an apple a day keeps the doctor away,” but many are unaware of the health benefits of the guava fruit. …
Continue ReadingIodine has been referred to as the “forgotten nutrient.” We don’t hear much about Iodine, particularly considering how frequently more common …
Continue ReadingThis article takes a look at Swiss Chard, a nutrient-rich, tasty vegetable in the “greens” family. When properly prepared and cooked, this vegetable …
Continue ReadingA team of essential nutrients, known as the B-complex vitamins, work together to maintain the optimum level of health. Here is a list of B vitamins …
Continue ReadingAre you curious about the history of oranges? Learning about oranges’ nutrition facts will teach you that there is much more to them than vitamin C. …
Continue ReadingElectrolytes help are body function are especially important to replenish for athletes. These chemicals keep our muscles and budy functions running …
Continue ReadingAn earlier article in the series listed the types of animals that are considered kosher. However, kosher meat has one more requirement – kosher …
Continue ReadingDid you know that the average peasant’s diet in the Middle Ages consisted of burned black bread and ale? Here are some of the most fascinating facts …
Continue ReadingYou may be surprised to know that 7-Up was first introduced as a mood stabilizer, or that over 50 chemicals are used to recreate the …
Continue ReadingFructose malabsorption is linked to celiac disease, although it can occur independently of it as well. Fructose malabsorption is becoming more widely …
Continue ReadingWhole or real foods are nature’s best source of nutrition. They provide maximum nutritional value and are free of harmful additives that are …
Continue ReadingSome people think that they can identify a kosher commercial product by simply looking at the ingredients on the package and making sure that they are …
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