Learn Why It is Important to Avoid Drinking an Acidic Beverage
Highly acidic drinks are known to cause damage to tooth enamel, but the dangers of acid in beverages can cause damage to other areas of the body. An …
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Essential Nutrition for Hockey Players
Hockey is an intense sport. It requires sharp mention skills and quick reflexes to be the best. Discover essential nutrition for hockey players.
Continue ReadingIs Rice Healthy? Nutritional Benefits of Rice
Sure, Asian food is full of it, and rice cakes are made from it. But really, is rice healthy? The answer may surprise you.
Continue ReadingLutein: All About Lutein-Rich Foods
Lutein is an antioxidant found in many foods that is essential for eye health. But how can you identify lutein-rich foods? This article will list the …
Continue ReadingBroccoli: The Benefits of Broccoli, Chinese Broccoli and Broccoflower!
When people think about adding veggies to their diet, broccoli probably isn’t the first thing that comes to mind. But why isn’t it? …
Continue ReadingVanadium: What is Vanadium and What does it Do?
What is vanadium and why is it important? Find out about the trace mineral vanadium and its functions in the body.
Continue ReadingMolybdenum: An Essential Trace Mineral - What is Molybdenum and What Does it Do?
Find out what this essential trace mineral does and why it is important.
Continue ReadingAcai Berry is a Nutrient Dense Food: Improved Health and Prevention of Chronic Disease with Antioxidant Rich Foods
Antioxidant rich foods are important in the management and prevention of chronic disease. This article discusses the extensive nutritional benefits of …
Continue ReadingBoron Info: What is Boron and How Does it Affect the Body?
Boron is a trace mineral that may be important for healthy bones and joints, prevention of osteoporosis and enhanced mental performance.
Continue ReadingDietary Calcium: Balance Loss of Calcium by Increasing Intake of Bioavailable Calcium for Improved Calcium Absorption
A plan for eating enough dietary calcium also needs to include strategies to prevent loss of calcium. Absorption of calcium is dependent on several …
Continue ReadingIs Hummus Good for You? Facts About Hummus and Its Uses
Is hummus good for you? You may wonder whether its nutritional benefits really outweigh the high number of calories and the high amount of fat in this …
Continue ReadingLectins in Snails Make them Great Anti-Cancer Food
Lectins are natural compounds found in food. Lectins may either cause damage to or protect cells. Believe it or not, but a common pest in the garden …
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