Aromatherapy For Hot Flashes
Some women find that they can lessen or eliminate the discomfort that comes with menopausal hot flashes by using aromatherapy. Although not all …
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Addressing Depression and Irritability in Menopause Naturally
Some women may experience depression or irritability in menopause. Learn how to cope with these symptoms naturally.
Continue ReadingLosing Weight During Menopause the Right Way
Eating healthy, exercising and counting calories are the three best things you can do when losing weight during menopause. These will help shed the …
Continue ReadingThe Symptoms of Perimenopause: Guidelines on What to Expect
By definitive meaning “peri” means around or before, so when discussing perimenopause, this is the time around or before the menopause …
Continue ReadingWhat Are the Different Home Remedies for Menopausal Symptoms?
Home remedies for menopausal symptoms have been used by women suffering from sometimes painful and often annoying symptoms of menopause. Herbs, …
Continue ReadingBest Herbs for Hot Flashes and Menopausal Relief
Some of the best herbs for the relief of hot flashes include many of the oldest remedies women have used, from black cohosh to sage.
Continue ReadingMenopausal Night Sweat Prevention
With just a few changes in your life, your routine and your outlook, you can begin menopausal night sweat prevention and a healthier future. By …
Continue ReadingTips for Preventing Post Menopausal Weight Gain
Post menopausal weight gain can be prevented with a few simple life changes. Attention to diet, stress, exercise and well-being can make the …
Continue ReadingChanging Estrogen Levels in Perimenopause and Alternative Coping Strategies
Fluctuating estrogen levels in perimenopause initiate a host of symptoms which some women may find uncomfortable. Perimenopause marks the time period …
Continue ReadingExcessive Hot Flashes and Sweating — Causes, Prevention and Treatment
What can be done about excessive hot flashes and sweating as a symptom of menopause? Learn prevention methods and treatment options for severe hot …
Continue ReadingHow Using Black Cohosh for Hot Flashes Can Help You Find Relief for Menopausal Symptoms
As a traditional female tonic, and a possible hormone replacement therapy, the use of black cohosh for hot flashes, as well as for other female …
Continue ReadingHot Flashes Returned After Menopause: Why This Happens and What Treatment Options are Available
Hot flashes returned? Hot flashes do not only occur among menopausal women; in fact, those in the perimenopausal and postmenopausal period can …
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