Studies Show Meditation for Pain Management is Effective
Recent studies confirm meditation is effective for relieving pain. Many conditions have shown to benefit from meditation techniques, including …
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Meditation for High Blood Pressure — Benefits of and Tips for Use
Calming the body and mind, using meditation for high blood pressure is a safe, natural, and effective way to improve not only your cardiovascular …
Continue ReadingVipassana Meditation Origins and Practice
What is Vipassana meditation? Where did it start and how is it practiced? Learn all about this ancient form of meditation that is still actively used …
Continue Reading10 Best Ways to Meditate: Relieve Stress and Anxiety With These Techniques
Meditation has several forms, all of which help relieve stress and anxiety. These are the 10 best ways to meditate for stress relief.
Continue ReadingTabletop Zen Garden
Have you been considering creating a tabletop Zen garden? If so, read on to learn what goes into a Zen garden and how to create one.
Continue ReadingHealing Meditation Techniques: What is Primordial Sound Meditation?
Primordial sound meditation is a type of healing meditation technique which anyone can practice, to improve well-being on all levels.
Continue ReadingHow to Do a Meditation to Find Your Totem Animals of All Directions
The spirits of animals walk with us, according to Native American shamanism. One of the easiest ways to connect with personal animal spirits is to do …
Continue ReadingMeditation Reduces Blood Flow to the Parietal Lobe: Learn why this can be a Problem
This article explores how meditation reduces blood flow to the parietal lobe as well as the malfunction of the brain during meditation and the dangers …
Continue ReadingFollow this Guide for Breathing Meditation Techniques That Can Change Your Life
Meditation has far-reaching benefits. Read this guide for breathing meditation techniques to learn how it can improve your health and your-well being.
Continue ReadingHeart Chakra Meditation: Learn How to Love Your Self and Love Others
The Heart Chakra is the center of love and of our human energy system. When meditating, and enlarging your heart chakra, you encompass all seven of …
Continue ReadingUsing Home Altars for Zen Practice
Learn Zen practice is used and how it is beneficial to our everyday lives. Learn how to create home altars for zen practice.
Continue ReadingBuddhist Meditation Techniques for Enlightenment
There are several religious traditions that use meditation, but each one has a unique approach. The following Buddhist meditation techniques can be …
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