Whether or not food is actually addicting is a very controversial topic. It is becoming more and more evident that unhealthy, processed, sugar laden …
Continue ReadingTreating upper respiratory tract infections and rejuvenating the skin are some of the health benefits of pineapple. Learn what else this remarkable …
Continue ReadingWhole grains, avocados, and eggs are excellent foods that increase energy. Learn what other foods are helpful and why they should be included in your …
Continue ReadingLearn more about the pros and cons of the macrobiotic diet and how this particular way of life can be rewarding and dangerous. Discover if this type …
Continue ReadingAntioxidants are natural compounds that help protect the body from harmful free radicals that are formed from oxidation. Free radicals attack cells …
Continue ReadingAntioxidants are substances that prevent oxidation reactions that are dangerous to systemic health. You can help your body reduce free radicals by …
Continue ReadingThe Budwig Diet has been lauded for years for its alleged ability to cure maladies such as skin diseases and even cancer. The food plan incorporates a …
Continue ReadingMeeting the daily requirements of fruits and vegetables is one of the benefits of juicing. Learn why else it is good for you, how to get the most …
Continue ReadingLearn what valuable nutrients brewer’s yeast has to offer. The health benefits of brewer’s yeast are many and adding it to your diet can …
Continue ReadingNuts and seeds are packed with valuable nutrients, including healthy fats our bodies need. Learn what the many health benefits of nuts and seeds are …
Continue ReadingCancer, heart diseases and diabetes are just some of the dangers of hydrogenated oil. Learn other reasons why this trans fatty acid should be avoided, …
Continue ReadingOne of the most important steps to getting healthier is to detoxify your body and cleanse it from within. Toxins are what harm your body and can lead …
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