Acidophilus Health Benefits - What are the Pros and Cons of Taking Acidophilus?
Acidophilus has been prescribed for digestive as well as overall health in the past few years. Companies tout the benefits of eating yogurt every …
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Discover the Benefits of Drinking Lemon Water
Wouldn’t it be nice to discover something simple and positive we could do to enhance our health? Drinking lemon water is one of those things …
Continue ReadingGlycemic Index Diets - How Does the Glycemic Index Work to Help You Lose Weight?
No single diet will work for all people, even though many diet theories claim this to be so. One of these diet theories happens to be the Glycemic …
Continue ReadingTaking Prenatal Vitamins If You're Not Pregnant
Taking prenatal vitamins when you’re not pregnant is completely safe; in fact, in can be even more beneficial than a regular multivitamin. …
Continue ReadingWhat Nutrients are in Meat? Health Benefits of Eating Meat
Many vegetarians enjoy their leafy greens and legumes, but eating meat may also represent a healthy diet decision. Learn what nutrients are in meat by …
Continue ReadingHomemade Healthy Protein Shakes - The Best Ways to Make Your Own Protein Shakes
This health and nutrition article will provide you with tips and ideas on making your own protein shakes, which can be cheaper, healthier, more …
Continue ReadingFoods that Contain No Trans Fats - What to Eat When Eliminating Trans Fats from Your Diet
If going trans-fat-free makes sense to you, how are you going to apply the concept on a day to day basis? Here are some food ideas that will help you …
Continue ReadingWhat are The Benefits of Goats Milk & How Does It Compare to Cows Milk?
Outside of the United States goat’s milk is consumed more frequently than cow’s milk. Discover the important health benefits that drinking …
Continue ReadingBan Trans Fats - List of Foods High in Trans Fats
Trans fats pop up in the Western Diet all over the place. Can you avoid them? Yes you can, learn how by reading this health and nutrition article.
Continue ReadingHealth Benefits of Baking Soda & The Many Uses of Baking Soda
Baking soda has a rich history and a purposeful place in the kitchen and around the house. Check out the benefits for health, beauty, and everything …
Continue ReadingHow is Soy Milk Made & What are the Benefits of Drinking Soy Milk?
Soy milk is a popular milk substitute for the health conscious because of its nutritional value. It’s almost as nutritious as your regular milk …
Continue ReadingWhat is Whey Protein? The Benefits of Whey Protein for Men
Whey protein is a popular supplement for those who are into muscle building and yet many are not aware that it is also a great source of various …
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