Discover the Benefits of Drinking Lemon Water
Lemon Water Benefits
Lemon water has gained recent popularity due to popular fad diets, but drinking organic lemon juice freshly squeezed into filtered water has some notable health benefits. Lemon juice and water is such a simple combination, but this modest little combo could be one of the healthiest drinks out there. Full of vitamin C, lemons have long been known as a prevention of scurvy. Lemon water stimulates the kidneys and liver. It has long been used as part of many detox treatments. The lemon is a natural antiseptic too. Many natural cures turn to lemon water to help clear infection from the body. Bad breath can even be controlled by regularly drinking lemon water. You’ll replace calcium, magnesium, and potassium with lemon water too. Develop a habit of drinking lemon water each day to help eliminate water retention. Constipation can also be naturally alleviated with the combination of lemon water and olive oil.
Lemon water is considered to be one of the best alkalizing drinks available. While lemon is very acidic, it turns to alkaline ash in the body, making the entire body system more alkaline. This is considered to be a more favorable state for better health. Many alternative health experts claim that an alkaline body is healthier and that most disease happens when the body is acidic. For this reason, drinking lemon water is attributed to better overall health.
Making Lemon Water
Lemon water is a simple drink with many fantastic health benefits. It is best to start with pure, filtered water and organic lemons. Don’t use commercially bottled lemon juice. These juices may be convenient, but contain too many chemicals. Commercially made juices negate any health benefits the lemons may offer. Instead, buy fresh organic lemons. Roll lemons on your kitchen countertop to get the most juice out of them. Then, simply slice the lemon in half and squeeze half of the lemon into a 16 ounce glass of water. Make your lemon water so that it’s tart, but not too strong. Add a lemon slice to your lemon water if you like. For best absorption of the nutrients, drink the water lukewarm, without ice. Drink a glass of lemon water each morning and in the evening as an energizing, healthy drink.
Resources
1. https://www.middlepath.com.au/plant/Lemon_Citrus-Limon_colds_flu_remedy.php
2. https://www.carefair.com/Nutrition/Lemon_Water_2766.html
