What Are The Components of a Healthy Diet? Tips on Eating Healthy Foods
Eating a healthy diet is critical to our health, since the food we eat provides our bodies with the necessary fuel we need to function efficiently.
Continue ReadingShowing items from healthy eating
Soda Addiction - How to Stop Drinking Soda
Cutting the soda out of your diet is an important step to getting healthy and giving your body more of the water that it needs to function. Check out …
Continue ReadingTop 3 Healthy Summer Fruits to Include in Your Diet
Summer is here and so is the chance to eat the sweetest fruit around. Check out three great summer fruits and some of the reasons they’re a …
Continue ReadingTop 5 Biodynamic Teas & Where to Get Them
Going beyond organic to biodynamic is becoming more mainstream. Learn how to get biodynamic with your tea by getting the best available and certified …
Continue ReadingWhat is Biodynamic Farming? Eating Biodynamic Foods
Find out what biodynamic farming and eating is and how it can be achieved for a higher organic standard in healthy eating.
Continue ReadingAthletes Eating a Raw Food Diet - Is It Healthy?
Raw food diets are gaining popularity among people of all ages and backgrounds. Athletes generally require a special diet and a higher caloric intake …
Continue ReadingFitness and Nutrition - The Importance of Nutrition When You Exercise
Nutrition and fitness are two important ingredients in the development and maintenance of a healthy body. Poor nutrition can have a negative effect on …
Continue ReadingMango Nutrition Facts - What are the Health Benefits of the Mango Fruit?
The delicious and very nutritious mango fruit is packed with vitamins and minerals. Read about the many health benefits of the mango fruit, how to …
Continue ReadingRed Bull Energy Drink - What are the Effects of Red Bull? Is It Bad for You?
Innumerable cans of Red Bull are being sold all around the world. What exactly are the effects of Red Bull on the human body? Does it really “give you …
Continue ReadingAnti-Inflammatory Foods to Help Reduce Systemic Inflammation
Systemic inflammation is the cause of a lot of health problems, such as autoimmune disorders, allergies, and heart disease. If you are on the quest …
Continue ReadingFoods That Give You Energy: A List of Natural Foods for Breakfast, Healthy Snacking, and Foods High in Protein, Carbohydrates, Vitamin C, and Iron
If you often feel tired, stressed, fatigued, or lethargic you might be eating the wrong foods. Eating certain foods can increase your energy and keep …
Continue ReadingGluten Free Living - Tips on Starting a Gluten Free Diet
Although many people start diets to lose weight, some medical conditions require altering one’s diet to avoid particular foods. A gluten-free …
Continue Reading