What Vegetables Are Good to Reduce Cholesterol Levels?
Vegetables such as avocados, carrots and garlic are good for reducing cholesterol levels. Learn about the best veggies to include in your diet and why …
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Recipes for High Protein Smoothies
There are many reasons our bodies need protein. If you need help meeting daily requirements, try these recipes for high protein smoothies. They are …
Continue ReadingFoods That Are Good for Your Teeth
From calcium-rich milk and yogurt to gum-strengthening carrots and apples, learn about foods that can improve your dental health.
Continue ReadingFoods that Keep Your Blood Sugar Level Consistent
Making healthy food choices with a low GI is very important to your health. Learn which foods keep your glucose levels within a safe range.
Continue ReadingAn Overview of Foods That Accelerate Fat Burning
Foods that accelerate fat burning do so by increasing metabolism, the chemical process in the body that burns up fat. Such foods work by energizing …
Continue ReadingFoods That Cause Migraines: Diet Plays an Important Role
Do you suffer from a headache after eating cheese, ice cream, or drinking red wine? If so, they may be triggers of migraines. Learn which foods can …
Continue ReadingA Guide To Healthy Foods For A Luau Party
Are you planning a Hawaiian party and are looking to provide your guests with a healthy menu? If so, read on as this article presents plenty of …
Continue ReadingBeat the Wrinkles With Foods That Fight Aging
Ever wonder what makes for healthy looking skin? Eating the right foods to fight aging can make a big difference. Antioxidants and anti-inflammatory …
Continue ReadingAlternative to Statins: Lowering Cholesterol with Healthy Foods
Many people taking statins are looking for ways to reduce their cholesterol. Making a few changes to your diet can help to naturally lower your …
Continue ReadingConvenient Healthy Foods: Do You Know What to Grab and Run?
Society is constantly moving and always on the go. This can also put a damper on trying to eat properly or even healthy. But with so much going on, …
Continue ReadingFoods Containing Coenzyme Q10
Learn about the effects of coenzyme Q10 on the body and find out which foods are good sources for this antioxidant. Also, discover the benefits of …
Continue ReadingWhat Is Glutathione? A Potent Antioxidant
Learn about glutathione and its role in eliminating free radicals. Discover which foods to eat to boost glutathione levels and find out whether …
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