Foods to Lower LDL Cholesterol and Prevent Heart Disease
Your cholesterol numbers can mean the difference between a heart attack and a long, healthy life. However, if you’re interested in controlling …
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A Quick List of Foods that Keep You Awake
Having trouble falling asleep? Apart from stress, anxiety, disease, pain and even medications, you may be consuming foods that keep you awake.
Continue ReadingLearn More About Foods That Cause Indigestion
Many foods that cause indigestion are found in our diets every day. If you find yourself experiencing a great deal of stomach discomfort regularly, …
Continue ReadingA List of Foods That Cause Bloating
Bloating is any abnormal swelling or increase in diameter of the abdominal area that usually comes with a feeling of fullness, abdominal pain, and …
Continue ReadingDiscover Foods that are High in Fiber: Beyond Grains and Beans
There are a lot of foods that are high in fiber besides beans and grains. Learn about these nutrient-packed foods and why dietary fiber is so …
Continue ReadingFoods for Cinco de Mayo
Think Cinco de Mayo and perhaps you imagine piñatas, margaritas, platters of nachos and enchiladas covered in cheese and sinking your diet. But foods …
Continue ReadingDiverticulosis Foods to Eat: A List of High-Fiber Foods for a Diet to Manage Diverticulosis and Diverticulitis
While diverticulosis doesn’t cause any symptoms, it’s important to eat a high-fiber diet in order to keep it that way! Here are great …
Continue ReadingLearn about Foods That Reduce Uric Acids
High levels of uric acid in the body can cause problems like gout. If you need to decrease levels, learn about foods that reduce uric acids, including …
Continue ReadingLearn More About Foods to Fight Stomach Flu
The stomach flu, often mistaken for food poisoning, can be a temporarily debilitating condition. As it attacks your gastrointestinal system, you need …
Continue ReadingFoods to Avoid with MAOIs
Certain foods don’t interact well with medications called monoamine oxidase inhibitors that are used to treat depression. Find out what foods to …
Continue ReadingBland Foods to Eat: List of Approved Foods for a Bland Diet & Tips for Following One
Stomach problems or surgery might have you looking into a bland diet for yourself, or your doctor has recommended you begin following one. …
Continue ReadingFoods That Can Help Me Lose Weight
The decision to eat healthier is always a good one, as it keeps at bay some of the major health risks. But if this is the first time you’ve …
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