Make the Healthy Switch to Low-sodium, Low-fat Dips This Holiday Season
Have you promised yourself that you will eat only low-sodium, low-fat dips this holiday season? Read on to learn some tips for making sure that you …
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Government Guidelines to Healthy Eating: Making Sense of Nutrition Information Put Out By The USDA
Explore the government guidelines to healthy eating. Learn how obesity became such a problem, and what recommendations are set forth by the U.S. …
Continue ReadingLearn About Healthy Foods to Gain Weight
If you need to gain weight, it’s no excuse to binge on junk food. Check out this list of healthy foods to gain weight so that you’re …
Continue Reading10 Benefits of Healthy Eating
Dietary and nutritional balance should be of optimal priority in order to achieve the benefits of healthy eating.
Continue ReadingForms of Sodium: Alternative Terms for Sodium
With all the different names and alternative terms for sodium it may seem impossible to keep track. Now, it doesn’t have to be. From sodium …
Continue ReadingHealthy Snacks for Senior Citizens
Many older adults are taking the time to maintain a healthy lifestyle through better eating habits and being more active. Here is a list of healthy …
Continue ReadingHealthy Weight Loss Plans & Techniques
There’s a trick to healthy weight loss, and it has nothing to do with fad diets or strenuous exercise. Learn the secret to losing weight …
Continue ReadingA List of Foods to Avoid When You Have Kidney Problems: Adjusting Your Diet to Prevent Complications
Kidney problems cause fluid, minerals and waste products to build up in the blood. Diet plays an important role in controlling the buildup of these …
Continue ReadingFoods to Eat When You Have High Blood Pressure: Is it Possible to Control Blood Pressure With Food?
High blood pressure increases the risk of heart attack, kidney disease, diabetes, stroke and other serious complications. There are several foods to …
Continue ReadingFoods that Contain Protein in High Amounts: Discover these Great Foods
Foods that contain protein in high amounts can add variety and flavor to many eating plans. Some of the foods with the highest amounts of protein are …
Continue ReadingA List of Foods to Avoid to Lose Weight
There are many foods to avoid to lose weight. The list below is certainly not a complete list of foods to stay away from, but cutting these foods out …
Continue ReadingAre Peanuts a Healthy Snack?
They’re crunchy, and they taste great - but are peanuts a healthy snack? Discover the health benefits and pitfalls of eating peanuts.
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