What is the Easiest Ways to Lose Fat? Easy Ideas & Tips
Some of the easiest ways to lose fat are straightforward, but others may surprise you. Read on to find the most effective ways to burn calories and …
Continue ReadingShowing items from fundamentals of-fitness
Different Kinds of Fitness Training
Optimize and individualize your workouts to reach your fitness goals by learning about the different types of fitness training and the health benefits …
Continue ReadingHow to Choreograph an Aerobics Step Workout: The Basics
The extra intensity of stepping on an off an aerobics step turns ordinary floor workouts into challenging adventures. But creating and teaching …
Continue ReadingHow to Plan Your Total Gym Exercise Program
Total Gym models rotate with dizzying frequency, but the basic design has remained the same since the first Total Gym infomercial launched in 1996. …
Continue ReadingLose Weight Fast With Cardio Machines, Kettlebells, Dancing and Outdoor Workouts
Weight loss is a challenge, but it’s not rocket science. Taking a few minutes to review the basics of weight loss and educate yourself about …
Continue ReadingSpinning: What it is and what factors into calorie burn.
Want a new way to burn calories while doing a cardiovascular workout? Have you tried jumping into a spinning class yet? Spinning is quickly becoming a …
Continue ReadingThe Best Balance Ball Workout: Three More Exercises
The following three exercises target three specific muscle groups: abs, back and hamstrings. No matter which exercise you choose, your core muscles …
Continue ReadingThree of the Best Inner Thigh Exercises
Whether you’re struggling with unwanted jiggle around your inner thighs or trying to shape toned, sleek legs, these exercises are the key. Every …
Continue ReadingWhat is the difference between cardiovascular and aerobic exercise?
While both aerobics and cardio exercise have similar health benefits, the actual terms have distinct meanings. Read on to find out out what each means …
Continue ReadingChair Exercise Routine. A routine designed for a cheap, quick, and effective workout.
If you are looking for a minimalistic approach to working out either at home or in the office, this article will provide you with various exercises …
Continue ReadingEllptical Trainers - How Many Calories Burned and How to Increase Caloric Expenditure.
If you are curious how many calories you are able to burn while using an elliptical machine, this article is the right one for you. The elliptical is …
Continue ReadingJogging - How many calories burned and the best ways to find out.
If you are curious how many calories jogging burns, you’ve come to the right place. This article examines the popular cardiovascular activity …
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