HIIT Training for Intense Fat-Loss Workouts
You may have heard about this type of exercise before and thought it sounds scary or too difficult to do. But in reality, it is simply the best, most …
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Benefits, Warnings, Advantages and Disadvantages of a Free Weight Workout
A free weight program is weight lifting program that uses those weights attached to small and large bars rather than some kind of resistance machine. …
Continue ReadingSwimming for Strength and Weight Loss
Swimming is an excellent form of exercise. Swimming may be the exercise for you if you think exercising is boring or too hard on the body. Losing …
Continue ReadingBack Pain: Exercise for Relief
Back pain seems to be a complaint of most people at some point in their life. But what do you do if this is a chronic problem? This article will …
Continue ReadingHow to relieve hip and knee pain
Many people experience hip and knee pain. Most often this is the result of some sort of injury. Learn more about what causes this pain and what you …
Continue ReadingHow to Find a Personal Trainer
Anyone who is serious about getting in shape can maximize the effects of their workouts with the help of a good personal trainer. Searching for one …
Continue ReadingCore Training Exercises for Ultimate Strength
Many do not know the benefits of having a strong core. However, strengthening your core with the right core training exercises will greatly assist …
Continue ReadingHow to Hire a Personal Trainer
If you have made the decision to hire a personal trainer, you may be thinking ‘now what?’. This article highlights how to go about finding a personal …
Continue ReadingSwimming After the Holidays: Some Tips and Suggestions
Thinking of starting a swimming regimen to cope with the holiday calorie load? It can be both fun and rewarding, but make sure that you’re aware …
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