Showing items from fundamentals of-fitness

Train to get your brain in a good mood with regular exercise. Exercise is one the best forms of healthy stress relief, releasing mood-enhancing …

In this article, you’ll find a beginner’s circuit training workout with an “all-sports” theme. From mountain climbing and …

After exercise, it seems your muscles attempt to pay you back with a lot of soreness. This is called delayed onset muscle soreness. It’s …

You and your personal trainer should be a match made in fitness heaven. If you have doubts that you aren’t getting the most out of a personal …

Exercise improves mood, alleviates depression, and decreases anxiety. Exercise reduces stress too, and appears to work as well as an antidepressant …

How do you know if your personal trainer is doing a good job? Follow these tips to evaluate your trainer and be sure you’re getting the best …

I know you’ve been there. You had a great workout. Tons of calories were burned. You head in for a shower, and an hour later, it hits, the …

So you want to become a personal trainer? The job outlook for fitness workers is good. To get started, you’ll need a certification, some business …

Whether you’re a fitness beginner or a regular exerciser, understanding the FITT principle and how to apply it can mean the difference between …

Health clubs and gyms can make a big difference in your success in reaching your fitness goals. Not all health clubs are the same. That’s why …

There is a plethora of options to choose from when going about exercising your abdominal muscles. Discover the best, most efficient ones with this …

Are you thinking of starting an aerobic exercise program? If you are not, you should. The benefits of aerobic exercise are well-known. You can get …