Push Up Exercise Routines to Increase Your Fitness Level Quickly
Push ups offer a full body workout, targeting the arms, chest, back and core. A push up exercise routine can take your body through a full range of …
Continue ReadingShowing items from fundamentals of-fitness
Rotator Cuff Strengthening Exercises: Which Ones are Most Effective?
Injuries to the rotator cuff can result in temporary or permanent injuries and loss of income. Here is a guide to some strengthening exercises and …
Continue ReadingStrengthening Exercises for Foot Muscles
Understand the importance of foot fitness. Learn ways to both strengthen and stretch foot muscles. Strengthening exercises for foot muscles are sure …
Continue ReadingAbout Calories Burned in Water Aerobics
If you’re looking to lose weight, then likely you’d like to know about the number of calories burned in water aerobics workouts. The …
Continue ReadingEasy and Unusual Exercises for Losing Weight for the Summer: For Beginners or Experts
Exercise does not have to equal sweating and groaning while bench pressing heavy weights. Here are over 60 exercises for losing weight for the summer …
Continue ReadingExercises for Teenage Girls: Motivating Teens to Exercise
Getting kids to be more active is fun with these clever exercises for teenage girls. What teenage girl could resist talking to her best girl friend …
Continue ReadingHow to do Push Ups for Beginners
Learn how to do push ups properly and increase not only your arm strength, but your confidence level. They are an excellent exercise for your whole …
Continue ReadingHow to Use Different Kinds of Squat Exercises to Tone the Lower Body
Squats are an easy way to tone the lower body. Learn all different kinds of squat exercises that target different parts of the lower body.
Continue ReadingHighly Effective Stomach Flattening Exercises to do at Home
This article describes the different types of abdominal muscles and identifies some of the most effective stomach flattening exercises to do at home.
Continue ReadingTop Exercises for Herniated Discs and Back Injury
Want to get rid of the pain associated with a herniated disc? Here is a great selection of exercises for herniated discs that can alleviated that …
Continue ReadingShin Splints Treatments: Five Targeted Exercises for Shin Splints
If you’ve ever had shin splints, you know they can be painful. This article will describe key stretching exercises for shin splints to help …
Continue ReadingHow to Learn Easy Upper Extremity Range of Motion Exercises
You don’t have to pay hundreds of dollars to learn basic upper extremity range of motion exercises. While these are usually designed to help patients …
Continue Reading