Skaters Guide to Preventing Ankle Sprains
Ankle sprains are common injuries that skaters endure. Once you have sprained your ankle it is more susceptible to being sprained again. Follow this …
Continue ReadingShowing items from fundamentals of-fitness
Skating for Beginners: Creative Tips for Kids and Adults
Whether you are learning how to skate for the first time as an adult, or are attempting to instruct your child, you’ll discover skating for …
Continue ReadingChronic Fatigue Syndrome and Exercise
Sufferers of Chronic Fatigue Syndrome will understand the complexities of exercising when one is diagnosed with this condition. Exercise sometimes …
Continue ReadingDaily Exercise for Seniors is Key to Maintaining a Happy and Healthy Lifestyle
It is everyone’s responsibility to keep fit and active. This is just as true for seniors with growing medical conditions. Regular exercise and …
Continue ReadingExtreme City Cycling and Bike Tricking for Fitness
Explore the possibilities of extreme urban biking. Pick up tips for staying fit for city cycling and bike tricking. Think about where you can find …
Continue ReadingExtreme Fitness with BASE Jumping
Learn the basics about BASE jumping and get an overview of its history. Find out what new direction BASE jumping has taken recently and how you can …
Continue ReadingKnow How to Choose Roller Derby Skates
The good news is that roller derby skates can be customized for your particular needs. The bad news is that this is all very overwhelming for a rookie …
Continue ReadingLearn How to Eliminate Belly Fat by Following the 5 Best Ways to Lose Stomach Fat
Find out how eliminating belly fat improves health and slims the body. Here are the best ways to lose stomach fat and reduce your belly safely.
Continue ReadingOverview of Roller Derby Workouts to Avoid Injury
In the sport of roller derby, it’s not if you will get hurt, it’s when you will get hurt. Try these roller derby workouts to avoid injury …
Continue ReadingPivot in Roller Derby: What do They Do?
Pivot, blocker and jammer: learn how to spot these roller derby positions, what they mean and specifically what a pivot does.
Continue ReadingRoller Derby Endurance Training Tips
Although each roller derby jam is only 2 minutes long, those 120 seconds require energy reserves that can only come from increasing your stamina. …
Continue ReadingRoller Derby Guide to Yoga
Two seemingly mismatched workouts combine to create a healthier, pain free roller derby girl. Yoga for roller derby is simply a series of poses that …
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